Monday, April 4th, 2016

CFCR Wall Ball Challenge (2)
WOD

“DT” with a Run
5 rounds, for time:
12 Deadlift
9   Hang Power Cleans
6   Push Jerk
200 Meter Run

Level 1: 95/65#
Level 2: 135/95#
Level 3: 155/105#

rowGYMNASTICS

5×5 Weighted Push Ups
5×5 Ring Rows

 

 

 

 

L3:
Clayton 1437
Joe 1540
Marion 1525
Cory 2300
Kapitan 1822
Vance 1641
Papa Smurf 1913
David 2026
|D-Lay 1903
P-Diddy 1510
Bennett 1938
Jewels 1403
Terra 1215
DP 1551
SM 1149
Max 1640
C Mock 1839
Bill F 1323

L2:
Cates 1651
Belinda 1427
Ryan 1530
Smitty 1456
Amanda 1230
Carolann 1732
Amy 1332
Kanon 1706
Brooke 1519
BillH 1443
Gregg 1422
Brett 1913
Aimee 1748
Erin 1616
Chris 1452
Budge 1513
Matt s 1625
J F 1339

L1:
J Lord 1230
Courtney 1230
Mroz 1034
Kyle 953
Best 1248
Gary 1454
Gary 1401
Jeff 1242
Liana 1854
Nicholl 1648
Trina 1546
Garrett 1704
HMroz 1444
Hollywood 1304|
Bre 1424
Max 1020
Jodi 1502
LMello 1358
Lizzy 1533
Barks 1459
Travis 1508
Caroline 1805
Lauren 1625
Nathan 1846
Brandon 1648
Lesa 1921
Christine 1532
Brian 1435
Beth 1816
Fran 1300
TJ 1627
Brad 1449
Carrie 1124
Lexi 1615
Denise P. 1551
Tracy 1428
Rick G 1226
Steve S 1101
Tom 1325
Eric H 1138
Daisy 1404
curtis 1420

scotty p 1654
maddy p 1654
Don 1400
jen r 1330

 

MOD:
Meghan 1430
Janet 1639
Gretchen 1544
Latonya 1424
Roy 1800
Alyse 1223
Jacob 1348
Frank 1900
Leane 1425
Jeff 1539
Michelle 1540
Brian 2100
dawn 1305
francis 1813
Beth 1454
jared 1609
charity 1558
katie 1548
Blake 1606
Justin 1513
W Jane 1432
Dave 1509
natalie 1700
ian 1822
grace 1905
Nicole b 1930

 

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