Monday, April 6, 2015

bigstock-A-repairman-trying-to-fix-a-wa-20685221

The Dryer is being repaired today, please bring in your own towels!

change your body

2 Rounds:
100 Double Unders
80 Sit Ups
60 Wall Balls (20/14#)
40 Sumo DL High Pull (95/65#)
20 Handstand Push Ups

RX:
Clayton 30:05
Gary 29:30
Marion 26:13
Sneed 30:18
Jason 30:50
Cory 26:54
Toph 29:31
Kapitan 28:57
BillH 30:55
Josh P 2835
John Lay 3040
Tim 2948
Brett 2828
Bill F 3008
Campbell 3020
DLay 2549
Terra 2438
DP 2535

MOD:
Matt H 30:22
Tammi 30:28
Josh 31:20
Andrea 31:03
Peyton 30:23
Kyle 27:18
Chandra 30:20
Meegan 30:16
Mroz 28:29
Brink 24:32
Alicia C 32:10
Amanda 24:06
Travis 28:06
JLord 30:13
Belinda 26:08
JD 30:45
Barks 30:40
Jacob 30:50
Mitch 30:40 *Welcome!
Jeff 31:50
Tommy 29:35
Janet 31:40
Joni 32:04
Nikki 29:59
Gretchen 30:38
Leslie 30:53
Trent 30:50
Garrett 30:46
Linda 30:10
Sabina 30:40
JenP 29:36
Karen 30:26
Nicholl 30:25
Trina 30:44
Hollywood 29:31
BB 30:03
Mark 28:03
Scotty 32:18
Grace 29:51
Erich 29:38
Jocelyn 29:52
Chris 29:23
Mandy 30:12
Kyle 30:53
Brandon 29:32
SephF 30:33
JB 30:08
Kannon 28:45
HMroz 31:17
T-Wills 30:39
DeEtte 31:03
Marcie 29:29
Lindsay 30:04
Grant 28:26- welcome!
Abe 28:30- welcome!
SephanieR 19:32
Anneliese 19:19
DR 18:50
Eric 23:15
Gregg 28:22
Leah 26:06
Joe 30:05
Christine 22:22
Lesa 27:46
Andy L 2454 welcome!!
Aaron 2448
Marie 2753
Aimee 2630
Mick 2520
Curt 2224
KK 2550
Courtney 2137
Gary 3029
GMoney 2713 **My Zone 610 Cals**
Steve S 2732
Min 2724
Christine 2611
Michael 2646
Ryan V 3040
Kathleen 3000 welcome!!
Moncia 3000
Anthony 2814
Christa 3000
James 3008
Charity 3000
Curtis 2726
Jeff L 2702
Wilma Jane 3025
Alex 2807
Nick A 2957 welcome!!
Stephens 3040

Alt
Rick
Mendie
Chelsea
Jeremy
R Lee

About the Author
One Comment
  1. PDiddy Reply
    looks like a fun WOD today...... Welp, off to OLY

Leave a Reply

*

captcha

Please enter the CAPTCHA text