Monday, August 10th, 2015

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Registration for the next 6 week cycle of the Olympic Lifting program is now open. This next cycle will begin Monday August 17th.
SIGN UP AT THE FRONT DESK

The Olympic program is a 2 day a week program will be running on Mondays and Wednesday. This is a 6 week Olympic style strength & conditioning program focused on improving overall strength and technique in the Snatch, Clean and Jerk. Members who sign up receive an individualize program printed out for each 3 week program tailored to individual needs. Each program will consist of exercises and progressions to enhance technique as well as improve absolute strength during the program. Throughout each session members will receive individualized instruction, programming, and coaching by our Olympic coach. By the end of this program participants should receive in depth knowledge about the Olympic movements, improved technique, and PR’s in multiple lifts. This program is only $175 for the entire 6 week program. There are limited spots so don’t miss out! See the Front Desk for more information regarding this program!

There will be two separate class times for the Beginner class, and one time for Intermediate/Advanced class.

Beginner Class 1
Monday & Wednesday 5:30 am

Beginner Class 2
Monday & Wednesday 4:30 pm

Intermediate/Advanced Class
Monday & Wednesday 6:30 am

*Class schedule is based on interest. A minimum of 4 people will be required.
*You must have previously taken a beginner class to sign up for the Intermediate/Advanced class.
_______________________________________________________________________________________________
Part 1: 15 Minutes Goat/Skill Work

Part 2: 10 Minute AMRAP
3 Front Squat (95/65#)
3 Push Press (95/65#)
6 Front Squat
6 Push Press
9 Front Squat
9 Push Press
continue rep scheme until time is up (12,12, 15,15, and so on)

ADV – (115/75#), HSPU instead of Push Press

RX

Clay 83 adv
Brink 98 hspu
Mroz 117
Max 168
Travis 78 adv
Best 108
Kyle 130
Jason 131
Ryan 126
Belinda 159
Chandra 147
Meeg 136
Court 120
Amanda 179
Josh 126
JLord 118
Matt H 123 1st MU!!
Steve 133
Budge 100
Carolann 141
JeffW 126
MichW 85
Nikki 126
Brandon 126
Sully 117
Michael 58
Alisha 144
Garrett 111
Hollywood 98
Ginger 108
Brett 103 adv
Pepper 118
Urah 69
Kelly 74
LInds 94
Wills 133
Marion 114 adv
JTob 92 adv
Iceman 75 adv
Campbell 82 adv
TWills 82 adv
Mark 121
Kapitan 105 adv
ScottP 105
Papa Smurf 92 adv
Christine 96
Gregg 144
KDog 128
PDiddy 145
Toph 84 ADV
LR 108 ADV
Bennett 92 ADV
Dumas 140 RX Teens
Milt 82 ADV
Kyle S 103
Joe M 105 HSPU
Erin 163
Terra 149 ADV
Bill F 88 HSPU
Aimee 95 ADV
Rick G 109
Spence 169 ADV
DeEtte 103
Forde 80 ADV
Jesse 94
Shell 100
Mer 161
DP 118 HSPU
Jeremy 111 ADV
Alex 110
Wes 102
Ray S 100
Justin O 96
Gooch 79
Tom 74

MOD

Jeff 123 Welcome
Dawn 87
Heidi 97
Gary 126
Joni 62
Drew 99
Jacob 111
Kenzie 108
Jeff 180
Heather 156
Christine 98
Tasha 100
HMroz 135
Brandon 95
Frank 75
Griff 116
Travis E 112
Darren 131
Denise M 98
Eric 90
Gary R – Welcome!!
Laura 100
Jeff L 111
Lexi 118
Denise P 102
John P 90
Nataleigh 118
Alan 85
Deanna 89
Walter 126
Christie 97
Morgan 147
Liz 124
Jeff S 90

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