Monday, August 15th, 2016

CrossFit-Advice-For-BeginnersA Beginner’s Guide to CrossFit

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit Life.

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. It’s a community rife with demonstrations of hardcore feats of strength and endurance — and, worse, its members speak their own language. To better integrate you, here’s everything you need to know to begin your CrossFit life.

Are you ready to pull the trigger on a CrossFit gym membership, but the only thing you know about the program comes from 2012 Reebok CrossFit Games highlights or your CrossFit-obsessed officemate? There’s a lot more to consider, from how to avoid injuries to finding the perfect box for you, so to ease your transition, we’ve assembled this everything-you-need-to-know guide.

CrossFit’s Quirks
When attempting to integrate into any new community, it helps to understand a bit about its members and unspoken rules. Here’s a quick overview to some of CrossFit’s more unique aspects.

Click here to read the article

WOD

750 Meter Row
75 Wall Balls 20/14#
75 Pull Ups
75 KB Swings 53/35#

*24 Minute Time Cap
CORE DOWN

2 Minutes Max Sit Ups

RX

Mroz 2340
KTrow 1634
Heim 1925
AManda 1732
Aubree 2107
Josh 1926
Tammi 2459
JLord 2444
Court 2435
Belinda 2030
SM 1854 30/70#
Cates 2020
Smitty 1958
GMello 2158
Terra 1759
Scotty P 2419
Travis 1619
Nicholl 2423
Sully 2046
McKown 1846
Marion 2142
Papa Smurf 1828
Bill H 2148
Cory 1547
Toph 2005
David D 1655
Brett 1827
Carolann 2430
Joe M 1775
P Diddy 1912
Travis 2324
Jewels 1700
D Lay 1823
Aimee 2249
Kyle G 2217
G Lord 2427
Erin 2143
DP 1731
Mat 2400

MOD

Gary 2043
Longo 1641
SHaq 1939
Sam 1855
Gretchen 2120
Tonya 1900
Barbara 2016
B 2001
Janet 2039
Meghan 2010
Michelle 2218
Meghan 2009
Brad 2342
Bre 2424
Sabrina 1422
Michael 2324
Mandy 2418
Jen 2409Karen 2303
sarah 2050
Kelli 2110
JenC 2018
AmyB 2113
Hollywood 2400
Ginger 1817
Brad 2054
Matt 2110
Conner 1934
HMroz 2057
Roy 2415
travis 1954
Mike 1856
Jake 2240
David N 2238
Allyson 2254
Caroline 2025
Madison 2314
Latonya 2216
Britt 2102
Christine 2314
Lesa 2342
Mer 2039
Bill F 1429
Max 2000
Sarah 2038
Eric 1610
Scott
Steve 2239
Ellie 1739
Shala 2219
Michele 1903
Becky 1842
Mark 2232
Tracey 2055
Michelle 1930
Sherry 1530
Ben S 2000
Gene 2301
Becky 1445
Brian 2200
Denise P 2039
Jeff L 2152
Brecken 2000
Brianna 1432
Jeff 2400
Jen S 1931
Erica 2015
J Marx 1808
Francy 1815
Deanna 1806
Jessica 2200
Robin 2248
Don 2330
Alicia 2000
Curtis 2400

 

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