Monday, August 17th, 2015

volunteer

Need your help!!  VOLUNTEERS’s NEEDED FOR THE 4th Annual Battle at the ROCK

Click HERE to sign up!!

mbc

TABATA
-Medicine Ball Clean (20/14#)
-Double Unders
-Burpees
-KB Swings (53/35#)

8 Rounds: 20 seconds “on” 10 “off” per movement
*Rest 1 Min. Between Movements
*Score = Total Reps

 

RX

Clay 368
Mroz 376
Amanda
Rick 318
Brink 410
Belinda 332
Josh 246
Tammi 203
Max 296
Cates 283
JFruh 371
Tavis 349
Craft 282
April 189
Nikki 300
Brooke 277
Chris 269
Budge 298
Carolann 239
Prince 275
Ginger 272
Hollywood 398
Sully 392
McKown 376
LMello 317
Papa Smurf 418
Marion 485
JTob 445
Cory 508
Ryan F 330
Iceman 302
Mike B 176
Gregg 388
Fran 238
Chelsea 412
Brett 382
toph 290
PDiddy 352
Dumas  411
GForce 403
AliciaS 467
LizF 245
AndrewL 360
Terra 474
Pete 370
SpK 286
BK 549
DP 463
JoeH 337
Morgan 245

MOD

JeffS 186
Kate 255
RyanH 367
Amy 203
Gretchen 242
Kenzie 295
Steve 255
JeffW 287
MichW 276
B 348
Trina 284
Nicholl 293
GLord 408
Kyle H 354
Mandy 235
Karen 267
HMroz 258
Blake 250
Johnny T 270 welcome!!
Shaq 264
Heather W 263
Tators 253
Brandon 221
Uriah 223
John P 243
Pam P 238
Christine 254
Gary R 189
Estelle 283 welcome!!
BradH 294
Brian 320
JLay 315
MichA 298
Carrie 286
Christine 238
Denise 268
Michael 241
Liz 235
Joe 367
Darren 468
Eric
Brad 269
Erin 326
Mel 237
Dawm 211
Liz 315
Justin 255
Travis 390
KDog 294
Jeff 266
Lexy 247
Denise 270
Ren 265
Keesha 244 Welcome
Adam 272
Jeff 252
Charity 241
Russ 229
Walter 294
Deanna 266
Kiristi 289
WJane 271
Gooch 276
JenR 284z
Kyle

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