Monday, August 1st, 2016

btwbphotoWhat is Beyond the Whiteboard?

Beyond The Whiteboard is a workout tracking tool designed by CrossFitters for CrossFitters. CrossFit is evidenced based fitness, so what better way to track that evidence than an easy online tool that captures and records everything from workout results and personal records, to meals and body composition. Want to know more?? Ask a COACH!

WOD

5 Rounds:

400 Meter Run

15 Med Ball Cleans 20/14#

9 Handstand Push Ups
CORE DOWN
3 Rounds

30 Grasshoppers
15 Supine Toe Touches

RX

Clay 1727 #30
Best 1950
Smitty 3007
Jordan 2230
Cates 2127
Aubree 2256
G Mello 1939
Terra 1618 #20
Toph 1950
Justin 1903
BillH 2646
Kapitan 1845
David D 1701
McKown 2642 #30
Aimee f 1844
Bill F 1611
Kyle G 1723
KK 1819
Pdiddy 2439
Dlay 1757
Jewels 2320
Corrigan 2135
Dp 1741

MOD

Mroz 1857
Max 1952
Amanda 1451
Tammi 1848
Josh 1801
Matt 1730
Shaq 1831
Chad 1933
Belinda 1448
J Lord 1837
Courtney 1840
Drew 1540
Janet 1815
Gretchen 1726
Tonya 2256
Trish 2320
McKay 1554
Kristin 1738
Amy 2057
Kelli 2151
Curtis 1930
Marion 1813
Nicholl 1727
Meghan 2034
Mandy 2036
Bre 2223
GLord 2038
Hollywood 2257
Kelly 2722
HMroz 2350
Jake M 2656
Christy 1948
LMello 2156
Max 2642
Adria 2508
Caroline 1927
Gregg 1730
Dana 2006
Christy 1957
Shaun 2120
Michelle 1740
Kari 1930
Brian 1439
MArk 2031
Becky 2755
Merideth 2032
Sarah 1855
Steve 1915
Micheal 2259
Grant 2000
Christine 1942
Beth 2250
Katrina 2215
Denise 2059
Charity 2437
Ben 2255
Ellie 2228
Lori 2129
Dave n 2125
Amiee 1959
Sam 1750
Michele 2210
Heather 2330
Riley 2015
Brianna 1746
Jasmyn 1630
Walter 1623
Jen R 2109
Kayle 1700
Shayla 2358
Kristi 2639
Christina 2334
Don 1742
Matt S 1817
Rachel 2207
Deanna 1222 (3 Rds)
Alan 2135
Robin 2228
Jessica 1714
Natalie 2156

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