Monday, August 21, 2017

 

 

Welcome to our newest on ramp graduates,

Rebecca, Gwen and Riad.

Be sure to give them a big CFCR welcome when you see them in class!

 

 

 

WOD

800 Meter Run

30 Hang Power Snatch 75/55#

10 Burpees Over Bar

400 Meter Run

20 Hang Power Snatch 75/55#

15 Burpees Over Bar

200 Meter Run

10 Hang Power Snatch 75/55#

20 Burpees Over Bar

 

Core Down

50 Sit Ups For Time

RX
JFruh 1500
Aubree 1526
Jared 1500
Amanda 1445
Erin ?
Shaq 2135
Gary 2005
Ben 1509
Aaron 1910
Jim 1835
Jeff 1650
Angie 2154
Michael 2429
KDawg 1755
Faith 2540
PDiddy 1423
TJ ?
Michael 1656
Alex 1556
Christa 1438
McKown 1359
Nicholl 1521
Munique 1543
Val 2217
Jon 1700
Carolann 2034
Joseph 1801
Logan 1520
Terra 1328
Steve 1833
Marion 1730
Connor 1414
Cory 1225
Travis 1354
Jenny 1640
Chuck 1851
Bob 1625
Steve 1605
Vance 1531
Kyle 1453
Mer 1436
Colt 1345
Bre 2251
KK 1616
Aimee F. 1512
Kirk 1222
Sarah 1348
DLay 1250
Travis 1603
Andy 1609
Brad 1642
Jared 1750
Chris 1908
Kate 2014
Suzie 2117
Megan 2036
Erika 1815
Jen R 1733
Patrick 1634

MOD
Amiee O. 1606
Sabrina ?
Ashleigh ?
Rebecca 1730
Riad 1601
Bre 1725
Mary ?
Margaret 1808
Mroz 1656
Tonya 1747
Vanessa 1956
Portia 2217
Don 21ish
Ren 1738
Darren 1715
Deanna 2000
Kristi 1951
Nicole B 1814
Jen Lay 1719
Shanno 1728
Trina 1644
Derrick 1846
Robin 2001

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