Monday, August 22nd, 2016

august new members

Welcome to this past weeks NEW CFCR FAMILY MEMBERS!

Angie, Laurence, Jenna, Megan, Jenny, Becky, Sherri, Brian, Josh & Brecken!!

BE SURE TO GIVE THEM A WARM CFCR WELCOME WHEN YOU SEE THEM IN CLASS!

MUST have leg protection in order to ROPE CLIMB!

leg protectionWOD

16 Minute AMRAP

1 Rope Climb

10 Plate Russian Twist 45/25#

15 Wall Ball 20/14#

200 Meter Run
CORE DOWN

Accumulate 1 Minute in L Sit Hold
_____________________________________________________

RX

Mroz 5+26
Jason F
Clay (30 lb WB) 6
Heim 6+17
Max 4
Amanda 7+1
Belinda 6+16
Vance 7+12
Smitty 7
Michelle 4+12
Jeff 6
Brett 5+26
Nicholl 6
GLord 5+3
LMellow 4+16
Brad 4+26
Cory 7
Hollywood 4+17
BillH 5+17
Carrie 4
Kapitan 6
Brooke 6
Curt 7
Conner 5+20
Gregg 5
Kanon 4
Kenize 4+11
David D 5+6
Justin 8
McKown 7
Aimee 5+11
Travis 5+17
Joe 7
D lay 5+17
Jason 5+11
Wes 6
P Diddy 6
Kyle g 7
Sp K 6+11
DP 5+11
Adam 6
Alicia H. 4

Mod

Barks 6
Scott – Welcome!!!!  6
Ryan 6
Gary 5
Eric 6
Megan – Welcome!!!! 5
Courtney 6
Longo 5+1
Gretchen 5+16
Chad 5
Liana 5
Cody 5+24 (welcome)
Shaq 5
Natalie 5+1
Alex 4
Amy 4
Trish 4+20
Sarah 4
Bre 5
Christy 5+26
Grace 5+17
HMroz 5
Jon S 6
Max 8
Annie 5
Brent 6 welcome
Kevin 5
Tonya 5
Chrisitine 4+15
David N 4+24
Adam 4
Travis 5+20
Darren 4 welcome
Lauren 6+1
Angie 3
Sam 5+21
Sarah 6
Fran 5
Bill F 7+1
Michele 5+15
Ellie 4+21
Min 6
Darren 6
Kendra 4+8
Tracey 5
Steve 5+22
Michelle A. 6
Brittany 4+17
Dana 6
Hilary 5
Mike B 4+13 *Welcome
J Marx 4+1
Katrina 5+20
Denise P 5
Charity 5
Katie 5
Jeff 5+3
Shala 4+15
Alicia 5
Deanna 5+19
Kristie 4+1
Matt S. 5+11
Jen R. 4+20

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