Monday, August 24th, 2015

front rack lunge

NEW OLYMPIC LIFTING CLASS FORMAT!!

DO YOU WANT TO PR on your lifts?
DO YOU WANT to learn better technique in the Snatch, Clean & Jerk?
CONFUSED AND DON’T EVEN KNOW WHERE TO START?
OR, ARE YOU JUST LOOKING FOR THE RIGHT PROGRAM TO GET THE RESULTS YOU HAVE BEEN LOOKING FOR?

THEN THIS PROGRAM IS DESIGNED FOR YOU! OLYMPIC LIFTING CLASS IS DESIGNED TO HELP YOU LEARN HOW TO LIFT PROPERLY. WE WILL GO THROUGH THE PROPER PROGRESSIONS TO LEARN HOW TO PERFORM OLYMPIC LIFTS IN THE MOST EFFICIENT WAY POSSIBLE IN ORDER TO IMPROVE YOUR WOD TIMES AND INCREASE YOUR PR’S. WE WILL OFFER 2 DIFFERENT CLASSES TO CATER TO ALL FITNESS LEVELS.

WHAT YOU GET:
1) 1 DAY/WEEK SMALL GROUP PERSONAL TRAINING SESSION LIMITED TO 4 ATHLETES
2) A 4 PART PERSONAL TRAINING PROGRAM DESIGNED TO ELICIT YOUR OPTIMAL STRENGTH
3) THE KNOWLEDGE AND PROGRAM TO TEACH YOU TO GET THE MOST OUT OF EACH LIFT
4) ADVICE AND DIRECTION FOR CONTINUED GROWTH

PICK A DAY & TIME, GET AT LEAST 3 ATHLETES & SEE TAYLOR TO ADD YOUR SLOT!  – SIGN UP IS AT THE FRONT DESK!
________________________________________________________________________________
WOD
8 Minute AMRAP:
10 Front Rack Lunges (95/65#)
8 Slam Balls (40/20#)
6 Burpees

-REST 2 MIN-

8 Minute AMRAP:
10 Power Cleans (95/65#)
8 KB Swings (53/35#)
6 Toe to Bar

RX
Belinda ?
Mroz 7+20
Mer 10
Vance 10+5
JLord 8+21
Rick 6+10
Pete 9+8
Longo 11+16
Best 7+10
Matt 8+20
Woody 7
Travis 11+1
Josh 9+2
Tammy 8+8
Amanda ?
Meeg 8+15
Ben 8+8
Prince 7+15
JFruh 10+11
Chandra 9+4
Sully 8
Matt 6+13
Jeff 9+10
Kelly 7+9
Nicholl 8+10
Garrett 8
AliciaS 11+2
Cory 11+4
LindsM 7+18
SpK 7+2
JoeH 9+19
Mark 8+18
TWills 8+18
Iceman 8+18
Mitch 8
Gregg 10+10
KK 11
Michael 5+25
Aimee 8+9
Carrie H 8+5
Bill F 11
Brett 10+17
Toph 8+13
Dumas 8+14
Campbell 9+8
Ghost 12+15
Leiner 8+8
Jo 8+14
Nicole B 9+3
Jen P 9+19
DeEtte 8+20
Steve S 9+6
Terra 12+15
DP 9+2
Andrew 7+1
Wes 8+21

MOD
Ryan 7+8
Max 8+18
Jeff S 7
Andrea 7
Amy 8+7
Brad 9
Chris 8+18
Maddison 8+5
Barks 10
JD 9+1
April 7+18
Cindy – Alt – Welcome!
Gretchen 7+13
Jacob 7+19
Aaron 6+18 – Welcome Back!
Estelle 9+1
Trina 9+5
HMroz
Ginger 9+3
KDawg 7+19
Hollywood 9
Mandy 7+15
Lesa 7
Tators 8
Frank 5+1
Joanne 6 *welcome
Kenzie 9+18
Travis 6+16
Brandon 8
Pam 7+18
Christine 7+1
Ashley 5+22
ChristineR 7+14
Michael 5+25
Kate 7+5
Kyle S
Liz F 6+18
Darren 8
Lindsey B 8
Brian 7+8
Sean 9+2
Mick 8+10
Travis E 8+10
Frank 6
Justin O 7+10
Shell 8+14
Erich 8+3
Claudia 8+18
Grif 8+10
Katelyn 5+18
Alicia W 5+11
Tracy 8+17
Denise P 7
Sierra 7+8
Ron D 8+1
Wes 6
Lizzy 6+13
Katie L 6+10
Wilma Jane 11
Gooch 8+18
Morgan 10+17
Jennifer 8+6
Keesha 5
Jeff 7+22
Russ 6+11
Christy 7+5
Dawn 9+10
Curtis 6+12
Leja 7+5
Kannon 7+21
Liz 8+17

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