Monday, August 28, 2017

WOD

3 Rounds:

400 Meter Run
21 Box Jumps 24/20”
15 Power Snatch 75/55#
9 Thrusters 75/55#

ADV= 95/65#

Core Down

30 V Ups
20 Russian Twist 45/25#
30 Hollow Rocks
20 Russian Twist 45/25#
30 Sit Ups
20 Russian Twist 45/25#

ADV
Belinda 1525
Erin M 1711
Nicoll 17:08
Logan 18:21
Marion 15:08
McKown 17:35
Kirk 14:00
Brett 16:49
Toph 18:30
Sarah 1533
DLay 1628
Mer 1721
Jewels 1604
SpK 1935
Joe H 1714

RX
JLord 2051
Beau 1945 welcome!
Aaron 2020
Tammi 2144
Amanda 1352
JFruh 1642
Cates 1917
Jared 1528
Sean G 1952
Jim 1707
Josh C 2155
Michele W 2236
Jeff W 1648
Sully 1648
Jason 18:44
Munique 16:25
Mandy 20:34
Connor 16:04
Riad 19:37
GLord 21:14
Carolann
Steve 20:10
Cory 12:38
Jenny 17:57
Christa 14:34
Caleb 19:33
KK 15:58
Jon 17:07
Hollywood 19:27
Amy – Welcome!! 15:49
Bill H 20:08
Christy 16:57
Zach 18:16
Kyle G 1729
DP 1919
Darren 1821
Travis 1826
Pete 1735
Tracey 2337
Chris 2030
Susie 1936
Robin 2152
Erika 1820

MOD
Court ALT
Max 2020
Mroz 1727
Ryan 1817
Megan 1903
Gary B 2101
Aimee O 1915
Shaq 1711
Barb 2119
Tonya 1821
Janet 1953
Erin H 2037
Val 18:51
Michael 22:45
Carol 20:25
Amy B 19:04
Kanon Alt
KDawg Alt
Katie 22:16
Kevin 18:04
Lesa 19:40
John A 20:49
Max 17:51
Dave N 21:19
Jen S. 2228
Ellie 2306
Kim 1750 ALT. – Welcome!
Ren 1700
Michelle 2024
Beth 2246
Don 2158
Jennifer 1724 – Welcome
Kriste 1814 – Welcome
Ellen 1752 *Welcome
Trina 1704
Denise P 2108
Jeff L 2147
Jen Lay 1601
Carrie H 1907
Deanna 2047
Kristi 2056

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