Monday, August 31, 2015

high box jump
For Time:
2 Deadlift (225/155#)
2 Box Jump (24/20”)
4 Deadlift
4 Box Jump
6 Deadlift
6 Box Jump
8 Deadlift
8 Box Jump
10 Deadlift
10 Box Jump

*Run 200m to Start/Finish Workout as well as in between sets of Deadlift/Box Jump
*ADV – 275/185#, 30/24”

ADV:
Clayton 9:08
Longo 8:30
Brett 9:43

RX:
Mroz 9:40
Travis 8:47
Belinda 9:17
Andrea 13:26
Best 11:32
Tammy 13:27
Josh 11:01
Jeremy 8:28
Milt 10:28
Amanda 8:43 24″
Amy 11:25
Rick 12:58
Ben 9:14
Pete 9:16
Matt H 10:31
Meeg 10:33
Max 13:38
Steve C 12:36
Nikki 11:17
Sully 10:47
Mitch 9:56 30″
JD 11:37
Chris 13:01
Nicholl 11:28
Garrett 10:37
ScottP 13:50
Ginger 11:47
Hollywood 13:03
LMello 11:13
Marion 8:49
Gregg 9:33
Uriah 13:20
Iceman 10:55
Sp K 12:15
Kapitan 10:37
JonS 9:42
TWills 11:59
Ryan 9:53
Mark 8:02
KK 9:04
Brandon 12:37
Mineslonger 12:39
Toph 1335 adv
Erin 1027
Sneed 1115 adv
Bill F 938 adv
Kyle S 1207
Scott 1205
Stark 1048
GMan 739
Jen P 930
Leiner 933
Jewels 1032 205#
Terra ?
Spence 820
Frank 1203
Jo 1212
Ren 1145
DP 1113
Nicole B 1013
Wes M 1059
DLay 810
Ryan H 1122
Jen R 1307
Joe H 1054 adv
Dumas 947

MOD:
JLord 10:34
Kyle 8:29
Chandra 10:08
Katie 10:05
Gretchen 11:43
Barks 12:10
Liana 13:57
Alissa 11:05
Sabina 13:42
Trina 9:56
Karen 12:02
Jeff 12:20
Estelle 10:45
HMroz 11:50
Cory 6:30
GMello 10:49
KyleH 12:41
Michael 13:12
Christine 13:38
Heather 12:32
Steph 12:01
Valeria 10:34 Welcome
Shawn 12:18 Welcome
Travis 11:40
Leah 13:18
Tami 12:50
Mick 1125
Brian 747
Justin 1239
Jeff L 1224
Lexie 1253
KDawg 1316
Aimee 1047
Gary 1206
Kristen 1248
Sean 1158
JLay 1003
Shell 1054
Katelyn 1144
Jesse 1243
Rob B 953
Denise P 1209
Sierra 1358
Wes J 1250
Claudia 1326
Charity 1339
Liz K 1557
Adam 1028
Ryan V 1335
Katie L 1703
Jeff S 1403
Nataleigh 1315
Alan 1358
Curtis 1049
Morgan 850
Christie 1221
Deanna 1237
Tracy 1153
John P 1308
Walter 1214
Brendan 1126 welcome!!
Gary R 1316

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