Monday August 8th, 2016

WOOT WManitouOOT!
Manitou Sunday August 14th! Meet at the gym at 6:30am sharp if you would like to carpool!
RSVP HERE

WOD

3 Rounds:

400 Meter Run

15 Toes-To-Bar

15 Burpee Box Jumps 24/20”

CORE DOWN

2 Minute Plank
10 Hollow Rocks

1 Minute Plank
15 Hollow Rocks

30 Second Plank
20 Hollow Rocks

 

RX
Clay 1408
Jason F 1325
Best 1549
Smitty 1130
Aubrey 1352
Amanda 1335
Belinda 1349
Tammi 1731
Josh 1425
L0ngo 1123
G Mello 1413
Jeff W 1512
Michelle W 1920
Gretchen 1741
Courtney 1906
J Lord 2109
Terra 1244
Nicholl 1521
K Dawg 1639
Latonya 1930
Sully 1410
Brett 1316
GLord 1727
Mandy 1613
Jen D 1557
Carol Anne 1817
Corey 1034
Curt 1628
Hollywood 1927
Brooke 1722
Mroz 1810
BillH 1943
PDiddy 1332
Kapitan 1556
Justin 1230
Bre 1859
Max L 1059
Gregg 1459
SM 1011
Steve 1559
Joe M 1215
Travis 1547
Mckown 1255
Aimee 1343
MEr 1440
DLay 1340
DP (ski) 1706
Joe 1514
Ron 1703
Shayla 1515
Kayle 1350

MOD
Shaq 1811
Ryan 1717
Alex 1830 Welcome!
Barks 1831
Janet 1952
Tonya 2023
Marion 1449
Amy 1513
Kelli 1615
Zach 1720
Christy 1604
Grace 1528
Conner 1334
Tawnya 1902
Caroline 1535
Christy 1632
Trish 1902
David N 1835
Kenzie 1407
Sam 1609
Roy 2026
Jon S 1434
Jenn 1700
Brad 1523
Annie 1710
B 1319
Beth 1602
Bill F 1304
Michel 1422
Ben 1634
Ellie 1440
Brian ?
Sheri ?
Scotty 1400
Brian 1136
Jason 1427
Adria 2004
Maddy 2032
Sarah 1459
KK 1237
Michell 1539
Garett 1626
Brianna 1833
Jen 2100
Kyle G 1319
Jeff L 1753
Lori 1801
Denise 1804
DOn 1616
Rich 1700
Jessica 1807
Alicia 1833
Robin 1853

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