Monday, December 12, 2016

 

 

 

 

Welcome to our newest on ramp graduates:

Melissa, Nick, Laura, Elise and Colt

Be sure to give them a big CFCR welcome when you see them in class!

 

 

 

 

 

 

 

WOD

5 Rounds:

15/12 Calorie Row
12 Box Jumps 24/20”
15 Pull Ups
20 Plate Russian Twist 45/25#

Core Down
3 Rounds:

20 Second L Sit Hold
10 Superman

RX
Smitty 1736
Longo 1304
Josh C 1909
Tammi 2228
Meghan 2031
Amanda 1357
Justin 1557
Best 2135
BigBen 1751
Aubree 1620
JFruh 1652
Cates 2138
Nick 2410
GMello 1859
Jeff W 1815
Belinda 1657
Chad 2016
Vance 1430
Michele W 2009
Sully 2120
Nicole 1747
McKown 1439
Connor 1956
Bre 2245
Lord 2452
Barry 1528
Brett 1526
Erin 1649
Story 1344
Jen D 1749
KK 1649
G Lord 2259
Tavis 1355
Michael 2458
Marion 1551
Mandy 1915
Matt 1327
Brad 2108
Hollywood 2456
Jenny 2136
Jon 1918
Gregg 1804
Kapitan 1722
Bill H 2147
nate 2017
Max 1249
Christy 2059
Kyle G. 1644
Mer 2054
Daly 1312
Kirk 1155
Travis 1821
Diddy 1720
Andy 1930
Joe 1425
Sarah 1450
Darren 2232
Terri 2400
SM 1011
Lexi 1852
Jeff L. 2301
Terra 1314
DP 1606
Mroz 1847
Mark 1831
Alexa 12152
Sp K 1820
Kate 1755
Eric 2120
Steve S 1620
Corrigan 1651
Kyle H 1448
Curtis 2150

MOD
Kelly 2045
Shaq 2209
Gary 2054
Angie 1858
Elise 2121
Tawnya 1802
Leanna 1546
Janet 1911
Gretchen 1908
Scott 2024
Erin 1914
Joni 1918
Colt 1818
Trent 2224
Amy 1649
Karen 1825
Carol 2209
Ashleigh 1603
Caleb 2342
Leslie 1819
Woo 2313
Val 1905
HMroz 2115
Tweedy 1921
Munique 1705
Kelly G 2233
John 1945
Kevin 1942
Steve 2105
Kelly 1939
Annie 2018
Andy 1757
Bo 2041
David 2230
Travis 1920
Joseph 2100
Tanya 1954
Mick 1903
Tyler 2115
Mat 2306
Gene 2110
Ellie 1833
Becky 2248
Natalie 1550
Michelle 1630
TJ 2130
Tracy 1735
Sam 1738
Don 2040
Katrina 1833
Patrick 1814
Jen R 2055
Sabrina 2233
McKay 1817
Suzie 1740
Shannon 2236
kelli 1936
Alan 2155
Nataleigh 1835
Laura 1550 *Welcome*
Deanna 1556
Tiff 1606
Rachel 1542
Alicia 1547
Sprinkles 2231

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