Monday, December 14th, 2015


fnf xmas

 

 

 

 

 

 

FRIDAY NIGHT FIGHTS IS BACK FOR THE LAST TIME IN 2015!!

Gym & CFCR Teams VS Gym & CFCR Teams
Each Team must be made up of at least 1 Gym member & 1 CFCR member. The WOD will be designed based on who is on the teams, so DON’T WORRY you WILL be able to do ALL of the movements!! See a Coach or Trainer & GET SIGNED UP TODAY!!
AFTER PARTY Celebration for all!
Place: TBD

 

16 Minute AMRAP:
200m Row
5 Deadlift
10 Slam Ball Russian Twist (40/20#)
50 Double Unders

4 – 275/185#
3 – 225/155#
2 – 185/125#
1 – 155/105#

4
Amanda 6+1
Heim 5+10
Vance 6+1
Meeg 6+40m
Longo 6+61
Big Ben 5+15
Clay 5+1
McKown 6+1
Marion 6+1
Gregg 5+1
Herder 4+1
Bill H 4+16
Kapitan 5+16
PSmurf 6+2
Kanon 4+1m
P Diddy 5+15
SM 7+70
Bill F 6+9
Justin 6+10 ^1 Up City
Matt S 4+167
Jeremy 5+7

3
Josh C 4+1
Fruh 5
Kyle G 6+65
Jared 5
Belinda 5+15
B 6+1
Shaq 4+45m
KDawg 5+25m
Cory 7+1
Ginger 5+16
Hollywood 6+1
Bre 5+1m
Steph F 3+35
Dave 6+1
Frank 5+1m
Annie 3+1m
Nikki B 4+36
Ben 5+10m
KK 6+73
Min 4+45
Mer 6
Christine 4+1 m
Joe 6+2
Pete 5+161
Chris W 6+31
Brian H 6+2
Robert 4 m *Welcome*
Aimee 5+15
DeEtte 5+1

2
JLord 5+51
Andrea 4+16m
Tammi C 5+1m
Gary 4+1m
Court 6+1m
Jeff W 4+31
Brynn 4+9m
Max L 5+1
LMello 5+16
Sean 5+40m
Mat 4+22m
Michael 4_157m
Steve S ?
Travis 4+52m
Mendie 4+15 m
Liz 4+19 m
Curtis 4 m
Kayle 5 m
Garrett 4+32m

1
Woody 4+30m
Ryan H 5+1m
Barks 3+49m
Jacob 4+29m
Gretchen 5+1m
Drew 4+1m
Emily 4+24m
Michele 5+1m
JP 4+36m
Liana 4+41m
Latonya 5+1m
Aylsse 5+16m
Sabina 4m
Heather W 5+1m
Scotty P 5+1m
HMroz 3+1m
Pam 5+1m
Lesa 4+16m
Brendan 2+19m
Val 4+6m
Mick 5+65m
Janet 5+125 m
Michelle 5+1m
Mason 5+73m
Fonz 4 m *Welcome*
W Jane  4m
Sierra 5+105m
Denise P 4+130m
Erin 4m
Carissa 4+72m
Tracey 5+1m
Stone 5 m
B-Rad 5+200m
Shala 5+5m
Deana 4+56m
Jen R 4+32m
J Marx 4+16m

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