Monday, December 15th 2014

<p><strong> <img src=”/Websites/crossfitcastlerock/images/cfcr_men.jpg” style=””></strong></p> <p><strong>”Men, Men, Men, Men, Manly Men!” OUR CFCR MEN celebrating at our Annual X-mas Party!  Thanks for all of your hard work!!</strong><strong>  </strong></p> <p><strong>WOD</strong></p> <p><strong>”JACKIE”</strong></p> <p><strong>1000 meter Row</strong></p> <p><strong>50 Thrusters 45/35#</strong></p> <p><strong>30 Pull-ups</strong></p> <p><strong>Rx<br> </strong>Belinda 924<br> Kyle G 908<br> Mroz 841<br> Jeff 1116<br> Alyssa 1345<br> Steve C 917<br> Sgt Pepper 1155<br> Hollywood 1124<br> Conti 1206<br> Toph 940<br> Alicia 1037<br> Garrett 1108<br> Jon 918<br> Nunley 824<br> Joe 811<br> DeEtte 1046<br> Cory 620<br> Mark 721<br> Curt 626<br> Tim 641<br> T Race 1108<br> Bill H 910<br> Sp K 815<br> JR 1011<br> Barnett 1105<br> Kenzie 1051<br> Dumas 10:02<br> Scott E 9:22<br> Min 9:41<br> DLay  7:04<br> Nate 9:18<br> Buck 10:35<br> JLay 10:19 <br> Brooke 12:47<br> Craig 12:01<br> Esther 11:55<br> Pete 8:41<br> PDiddy 7:18 **My zone – 668 calories<br> Carrie H 11:18<br> Ryan 10:26<br> Amanda 9:11<br> Erich 10:16<br> Allen 7:57<br> Steve S 8:34<br> Bill F 7:22<br> Phil 13:05<br> Marie 12:33<br> Sean 11:36<br> Clay 6:57<br> Aimee 12:58<br> Andrew L 7:56<br> DP 7:28<br> Rob 10:00<br> Jeff 10:25<br> Ron 9:04<br> <br> </p> <p><strong>Mod<br> </strong>JLord 1057<br> Peyton 1047<br> Alena 901<br> Rick 1109<br> Janet 1224<br> Joni 1219<br> John B 1305 **My Zone Calories – 480 – X-tra credit work – 223<br> Sue 1341<br> Michelle 1258<br> Gretchen 1214<br> Gary 1024<br> Rick 1303<br> Ginger 1007<br> Nicholl 1049<br> Karen 1136<br> Kalyn 1058<br> Sara 1130<br> Devon 1447<br> Crusher 1146<br> Michelle A 1050<br> Lindsey 1115<br> Sabina 1126** My zone – 278 calories<br> Jen P 1102<br> Kelsey 1328<br> Graf 1229<br> Christine 1110<br> Laura 12:25<br> Michelle 12:59<br> Carol 10:20<br> Rob 8:10<br> Brian 9:22<br> Scott 11:06<br> Erin 9:57<br> Justin 10:56<br> Mer 10:09<br> Melonie 10:17<br> Gene 12:46<br> Liz 12:38<br> Tracy 12:20<br> Bestie 10:41<br> Eric 11:50<br> Randy 12:49<br> Carola 11:20<br> Ryan 12:30 <br> Jennifer 11:49<br> Allie 10:30<br> Dana 12:55<br> Wilma Jane 11:50</p> <p><strong>Alt</strong></p> <p>Kirk<br> Brenda<br> Spencer<br> Fran<br> Brian<br> Laura<br> <br> </p> <p><strong><br> </strong></p> <p><strong><br> </strong></p> <p><strong><br> </strong></p> <p> </p>

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