Monday, December 19, 2016

 

 

 

Welcome to our newest on ramp graduate, Katie!  Be sure to give her a big CFCR welcome when you see her in class.

 

 

 

 

 

 

WOD

1000 Meter Row
50 KB Swings 53/35#
30 Overhead Squats 95/65#
20 Burpees Over Bar

Core Down
3 Rounds:

10 Med Ball Sit Ups
10 Med Ball Russian Twists

RX
Josh C 1108
Max 1400
Longo 905 (115)
Tammi 1436
Aubree 1047
Jared 844
SMitty 1050
Meghan 1239
Cates 1107
Clay 1032
JLord 1335
Ryan H 1133
Belinda 923
Travis 953 – Rx+
Berry 1148
Beth 1237
Nicholl 1148
Kanon 1202
Cory 920
Jen D 1313
Mandy 1529
Marion 1034
Rachel 1217
McKown 1040
Jenny 1234
Hollywood 1617
Toph 918
Bill H 1243
Andy 1051
Nate 1311
Max 959
Kapitan 1023
Bre 1143
Erin 930
Mer 1038
Carolan 1153
PDiddy 1114
Bill F 857
Joe M 1113
Jason P 1155
Max 1400
Sarah 1143
DP 1007
Natalie 1246
Court 1254
Kate 1237
Shala 1226

MOD
Nick 1516
Gary 1447
Trent 1211
Big Ben 1320
Sarah 1247
Shaq 1308
Angie 1259
GMello 1136
Barb 1323
Gretchen 1243
Janet 1201
Scott 1317
Megan 1145
Tawnya 1300
Taylor 1339
Caleb 1324
Carol 1415
Monique 1245
Jenn S. 1516
Johnanna 1300
Sully 1226
Leslie 1247
McKay 1435
Sabrina 1659
Ashleigh 1234
GLord 1155
Melissa 1511
Brett 1223
Ryan 1123
Grace 1218
Josh 1216
Jon 1132
Megan 1305
Tyler 1230
Andy P. 105
B-rad 1155
John 1300
Brad 1135
Carrie 1213
Annie 1151
Aaron 1326
Alyssa 1313
David 1415
Kevin 1222
Jenae 1248
Michele 1202
Ellie 1338
Darren 1103
Beth 1300
Joseph ?
Amy B 1213
Jeff L 1353
Lexi 1350
Becky 1214
Mark 1348
Sierra 1237
Denise P 1317
Tanya 1325
Steves 1327
Mat 1517
Jen R 1116
Amiee 1225
Tom 1600
Kristi 1412

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