Monday, December 1st 2014

<p style=”text-align: center;”><strong><img src=”/Websites/crossfitcastlerock/images/CH-Santa-Weight-Lifting-002.jpg”> </strong></p> <p style=”text-align: center;”><strong>12 WODS OF DECEMBER</strong><br> 12 DAYS, 12 WODS, BIG PRIZE!<br> Mark your calendars here at CFCR we are starting the Holidays of right!<br> Every Monday, Wednesday and Friday starting Nov 28th you will have a chance to participate in one of 12 WODS.<br> Earn a raffle ticket for each WOD you attend for a chance to win a $200 gift card from Reebok!<br> The more days you attend the better chance you have at winning!<br> Mon: Dec 1st, 8th, 15th, 22nd<br> Wed: Dec 3rd, 10th 17th, Christmas Eve 24th<br> Fridays: Nov 28th, Dec 5th,12th,19th<br> DECEMBER 24TH 12 DAYS OF CHRISTMAS/POT LUCK BRUNCH<br> The last WOD will be our annual Christmas Eve 12 days of Christmas WOD followed with a pot luck brunch.<br> Class times: 7:30am, 9am, 10:30am<br> Brunch: 9-1pm bring a dish to share; we will be providing bacon and eggs.<br> PRIZES<br> Thanks to our friends at the Reebok store in The Outlets<br> • A $200 Gift card to REEBOK<br> • Grab bags<br> • Discounts at Reebok</p> <p style=”text-align: center;”><strong>This is your SECOND wod of the 12 wods of December!</strong></p> <p style=”text-align: center;”>”On the Second Day of Christmas”</p> <p><strong>WOD</strong></p> <p>Buy in: 40 Burpee-bar Jump Overs</p> <p>30-20-10<br> Thrusters 75/55#<br> Box Jumps 24/20″</p> <p><strong>RX</strong></p> <p> Pat 11:11 *<br> Belinda 12:12<br> Andrea 19:59<br> Peyton 16;02<br> Laura R 10:29 #65/24″<br> Jen 17:21<br> Rick 18:07<br> Terra 11:38<br> Dave L 17:59<br> Lucky Charms 13:27<br> Jason 12:41<br> Matt H 14:14<br> Mroz 14:09<br> Nikki 15:46<br> Jeff 17:08<br> Vance 8:49<br> Josh 17:51<br> Gary 11:21<br> Tammi 17:34<br> Keith 16:25<br> Nicholl 15:08<br> Courtney 15:31<br> Marie 16:10<br> Kenzie 14:02<br> Grace 14:21<br> Hollywood 17:02<br> Sherry 14:49<br> Garrett 16:31<br> Lindsay 18:25<br> Alicia 14:01<br> Sabina 16:12 *348 calories (1 hour)<br> Sarah 16:56<br> Toph 13:20<br> Cory 8:36<br> Mark 12:58<br> Steph F 12:58<br> Sara 13:35<br> Josh P 11:25<br> Brooke 14:22<br> DeEtte 14:31<br> Bill H 14:34<br> Kapitan 12:16<br> Jen P 17:42<br> Linsey 19:28<br> Fran 15:55 – *586 calories (1 hour)<br> Conti 20:17<br> Joe C 2017<br> Gregg S 1356<br> Scott E 1336<br> JLay 1421<br> Nathan 1430<br> Scott 1550<br> Brett 1050<br> Joe 1320<br> Jodi 1459<br> Carrie H 1806<br> Brian 1450<br> Sean 1543<br> Amanda 1254<br> Ryan 1637<br> P Diddy 1133 *518 calories (45 minutes)<br> Chris 1508<br> Clayton 936<br> Taylor 1042<br> Spencer 730<br> Min 1834<br> Ron 1405<br> <br> <br> </p> <p><strong>MOD</strong></p> <p>John B 16:38 *877 calories (1:45 minutes)<br> Michelle 18:24<br> Rick 18:34<br> Liz 13:42<br> Joni 18:10<br> Gretchen 18:22<br> JD 15:19<br> Sabina 16:12<br> Sarah 16:56<br> Brynn 15:19<br> T Race 14:33<br> Devon 24:19<br> Craig 21:20<br> Genna 20:27<br> Lesa 19:47<br> Christine 20:08<br> Leah 17:48<br> Jim 1625<br> Brad K 815<br> Denise 1436<br> Pam 1209<br> Laura 1446<br> Rob 1419<br> Erin 1142<br> Jill 1836<br> Carolina 1455<br> Gene 1955<br> Justin 1628<br> Bill 945<br> Aimee 1641<br> BRad 1615<br> Phil 1645<br> Brian H 1235<br> Bestie 1253<br> Spec K 1128<br> Brady 1118<br> Melanie 1135<br> Adam 1556<br> Jeff 1600<br> WillmaJane 1715<br> Jennifer 1530<br> Tracey 1635<br> Alicia 818<br> Allie 1310 Welcome!<br> Ryan 1736</p>

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