Monday, December 21st, 2015

filthy50
“Filthy Fifty”
50 Box Jumps (24/20”)
50 Jumping pull-ups
50 KB Swings (16/12kg)
50 Walking Lunges
50 Knee to Elbow
50 Push press (45/35#)
50 Goodmornings (45/35#)
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders

RX
Big Ben 3235
Fruh 2855
Clay 2716
Best 2750
Kyle G 2646
Amanda 2318
Vance 2136
Josh 2924
Max 3802
Jeff W 3424 – 1st RX w/ DU!!
Belinda 2607
Jen 2710
McKown 2506
Brett 2658
Curt 2140
Cory 2012
Sheep 3237
Gregg 3442
Kapitan 2730
Billl H 3244
Josh P 2659
JP 2911
Jeff 40:50
Dumas 2555
LR 2335
KK 2500
Bennett 3535
Carolann 3415
Aimee 2959
Mere 2713
PDiddy 2306
CMock 2306
Bill F 2146
Chris W 2405
Steve S 2727
John 3503
Jewels 2155
Nic B 3235
DLay 2636
DP 2234

MOD
SP K 3110
Doug 3007
Gary 3509
Tammi 3625
Mroz 3924
GMello 2000
Barks 3547
Michele 3250
Heidi 3352
Justin O 3218
April 3024
Gretchen 3011
Ren 2626
Ryan H 3354
Mitch 2722
B 2212
Janet 3134
Amy 3245
J Lord 3216
Courtney 2730
Beth 3725
Mandy 3540
G Lord 3505
Sully 3215
Karen 3108
Marie 3755
Bre 2903
Ray 3020
Shaq 3254
Dave 2732
Josh 3202 *Welcome
Max 3232
Dawn 3203
B-rad 3404
Annie 3357
Frank 3436
Ellie 2412
Jim 3015
Brandon 3307
Kanon 3120
Liz 3133
Lesa 3332
Maddy 2005 *Welcome
LIndsey 3055
Emily 3232
Steph F 3433
Caroline 2933
Travis 3052
Rob B 3125
Scott –
Min –
Michael 3527
Brian 3202
Danny 3202
Mich A 2925
Ray S 3415
Dan 2128
Sierra 3015
Denise P 2936
Ron D 3321
Kristi 3803
Walter 3155
Deanna 3240
Nataleigh 3135
Alan 3349
Jen R –
Shala 3004
Don 3335
Kenzie 3252
Madison 3211
Kayle 2747
Garrett 3153
Jeff L 3105
Stephens 3228
Curtis 3406

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