Monday, December 26, 2016

 

 

 

 

 

Welcome to our newest on ramp graduates

Bree, Aaron and Craig

Be sure to give them a big CFCR welcome when you see them in class.

 

 

 

 

 

 

 

WOD

3 Rounds:

500 Meter Row
15 Shoulder-to-Overhead 115/75#
10 Burpees
15 Pull Ups

Core Down

30-20-10 V-Ups
10-20-30 Grasshoppers

RX
Sully 1636
Caleb 2228
GMello 1607
Jason 1721
Cates 1533
LMello 2102
Corrigan 1505
Cory 1154
Belinda 1554
Jared 1455
Jen D. 1745
Barry 1311
Heim 1313
Shaq 2013
Josh 1549 *Welcome
Marion 2012
Big Ben 1427
Longo 1044
Joe M 1355
Erin 1436
Brett 1343
Min 1943
Sp K 1500
Andy 1557
Gregg 1408
Bre 1850
Jeff 1844
Colt 1622
JP 1202
Sm 1027 ski
Terra Alt
Pat 1449
Bill F. 1340
Smitty 1541
DLay 1250
Chlesea 1541
John Lay 1414
Terri 2410
Herder 1221
Matt S 1840

MOD
Barb 1926
Trent 1727
Gary 1843
Alissa 1900
Ryan H. 1551
Kevin 1704
Carly 1738
Beth 1649
Michelle 1643
Elise 1919
Brian 1850
Monique 1950
Ray 1737
B-Rad 1552
Deanna 1753
Sprinkles 1656
Hollywood 1652
Jenny 1752
John A 1656
Brad 1630
LC 1438
Annie 1647
Jeff Long 1746
Jen R 1923
Joesph 1705
Ben 1835
Lesa 1847
Don 1805
Alan 1948
Nataleigh 1710
Kristi 1745
Rachel 1718
Darren 1645
Tanya 2032
Susie 1925
Mick 1540
Michele 1623
Kelli 1841
Sam 1552
Scotty 1336
Ellie 1735
Katie 2017
Alicia 1635
Tiffeny 1726
Robin 1825

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