Monday, December 4, 2017

 

 

 

Welcome to a few new on ramp graduates, Craig, Stacey and Anne!
Be sure to give them a big CFCR welcome when you see them in class.
Welcome to the family!

 

 

 

 

 

 

WOD
5 Rounds

300/250 Meter Row
15 Slam Balls 40/20#
12 Wall Balls 20/14#
10 Push Ups

 

Core Down

15 Med Ball Sit Ups 20/14#
30 Med Ball Russian Twist
15 Med Ball Sit Ups

RX
Aubree 1636
J Fruh 1751
Beth 1642
Big Ben 1528
Jared 1449
Caleb 2132
Belinda 1517
Jeff W 1733
Sully 1830
Shaq 1948
GLord 2115
Terra 1431
Jason 1850
Brett 1445
Steve 2134
Marion 1544
Connor 1442
Jenny 1457
Mckown 1413
Cory 1518
Travis 1559
Joe 1428
Smitty 1754
Kyle 1433
Herder 1810
Curt 1655
Toph 1607
John 2038
Travis 1935
Max 1304
Josh 2315
Ryan 1827
PDiddy 1445
Danny 1759
Sarah 1659
Jeff 1801
Travis 1924
Jewels 1430 30# slam ball
Brad 1939
Bob 1442
Jen R. 2108
Megan 1639
Jen Lay 1602
Patrick 1726
Robin 1744
Chris 1902
Alan 2056

MOD
Heim –
Craig 2029
Stacey 2029
Angie 1804
Amiee 1810
Aimee O 1834
Erin 18759
Tonya 1507
Bob 6’9 1828
Mandy 1723
Chris ALT
JLord 1747
Mississippi 1714
Amy 1725
Ashleigh 1639
Carol 1606
Woo 2033
Amber 1720
Amy 1947
Rebecca 1608
Brea 1555
Scotty 1505
Jenn 1714
Gwenn 1559
Hollywood 2024
HMroz 2124
Joann 2555
Aaron 2115
Dave 2128
Nate 2005
Erin ALT
Tanya 2032
Annie 1933
BDiddy 1920
KK 1913
Michelle 1737
Andy 1812
Anne 1911
Susie 1821
Ryan 2213
Erika 1638
Trina 1655
Mark ?
Carrie 1933
Shannon 2349
Kristi 1842
Nataleigh 1710
Shayla ?

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