Monday, December 5, 2016

 

WOD
14 Minute AMRAP:

10 SDHP
10 Front Squats
10 Push Press
10 Burpees
30 Second Rest (after each round)

Level 1:75/55
Level 2: 95/65
Level 3: 115/75

Core Down
3 Rounds:

10 Plate OH Sit Ups
45 Second Plank

L3
Longo 5+22
Rachel 3+34 – Welcome!
Nicholl 4+17
Erin 4+10
Joe 4+36
Cory 4+23
Matt 4+1
Marion 4+19
Toph 4
Josh 3+36
Brett 4+5
Max 4
Kapitan 4
Carrie 3+27
Dave 4+20
DP 4+13
gregg 4
min 3+9
Sarah 4+23
Gregg 4
Corrigan 3+20

L2
Amanda ?
Ryan 4+13
Belinda 6
Justin 4
Smitty 4+21
Jared 6
Shaq 4+10
Jeff 3+37
GMello 4+20
Sully 4+10
JLord 3+14
Mandy 4
Joseph 3
Jen D 4+7
Herder 4
Barry 4+30
Bre 5
Sp K 4+22
LMello 4
Jenny 4
Nate 3+22
Andy 4+5
Travis 3+31
Connor 3+20
Natalie 4
Michelle 3+37
MAtt B 3
Jen R 4+8
kRobin 3+31

L1
Megan 4+24
Kelli 4+8
Nick 2+40
Gary 4+6
Michelle 3+37
Woo 3+20
Val 4+11
Angie 3+20
Ashleigh 4+26
Karen 4+6
Amy 4+21
Carol 2+29 1st RX
GLord 4+10
Sabrina 3
Kelli 4+23
Michael 3+30
Agster 4+22
Chuck 3+11
Brad 4+6
Christy 4+24
Hollywood 3+20
John 3+33
Jon 4+32
Annie 4+8
Josh W 3+15
Allyson 3+24
Denise 4
Jarrett 4+8
Susie 4
Sam 4+25
Katrina 3+21
Dave N 3+1
Kevin 4
Ellie 2+42
Tyler 4
Gene 3+31
Scott 3+32
Kristi 4
Alan 3+33
Eric 4+21
Curtis 4
Deanna 4+10
Rachel 3

MOD
Court 4+33
Joni 4
Scott 4
Erin 3+10
Barb 3+17
Tonya 4
Andy 4+10
Gretchen 4
Heidi 3+21
Munique 5+15
Melissa 2+19
Lesa 2+18
Don 4+6
Becky 4+12
Mark 4
Partrick 4
Beth 3+34
Mick 3+30
Liana 3+34
Janet 4
Nataleigh 5+20
Alicia 4+30
Tiffeny 4+9
Shannon 4+6
Grant 4+27

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