Monday, December 8th 2014

<p><strong><img src=”/Websites/crossfitcastlerock/images/630_class.jpg” style=””> 6:30 am CLass getting after some WALL BALLS!!</strong></p> <p><strong>​WOD</strong></p> <p>4 Rounds:</p> <p>30 Wall Balls 20/14#</p> <p>20 Box Jumps 24/20″</p> <p>10 Toe-to-Bar</p> <p> </p> <p><strong>RX<br> </strong>Pete 1643<br> Jason 1420<br> Belinda 1543<br> Kyle G 1448<br> Matt H 1752<br> Mroz 1616<br> Vance 1145<br> Keith 1823<br> Curt 1158<br> Gary 1557<br> Conti 1939<br> Alicia 1825<br> Sherry 2245<br> Toph 1538<br> Ginger 2138<br> Gregg 2106<br> Mark 1554<br> Hollywood 2430<br> Cory 1145<br> Spencer 911 **My Zone 535 calories<br> Chelsea16:15<br> LR 10:14<br> JoshP 12:53<br> PDiddy 16:50**My Zone 631 calories<br> Darren 17:32<br> Nate 14:19<br> Carrie 19:38<br> JLay 18:03<br> BillF 13:41<br> Jeff 14:25<br> Amanda 15:12<br> DLay 11:43<br> Ryan 18:02<br> DP 14:43<br> AliciaH 17:20<br> Andrew L 16:17<br> Joe 15:37<br> Ron 18:52<br> <br> <strong>​MOD</strong>​<br> J Lord 1616<br> LC 1345<br> John B 1142**My Zone 492 calories<br> Janet 1844<br> Joni 1649<br> Sue 1902<br> Leevers 1628<br> Gretchen 2107<br> Jeff 2029<br> Michelle 1949<br> Mat 2059<br> Gooch 1644<br> Crusher 1713<br> Michelle A 1640<br> Danette 2156<br> Esther 1900<br> Nicholl 1546<br> Sabina 2143**My Zone 343 calories<br> Garrett 1626<br> Sara 1420<br> Brooke 1813<br> Brian 1143** My Zone 286 calories<br> Craig 1940</p> <p> Jen P 1713<br> Barnett    welcome!!!<br> Chrstine18:41<br> K Best 14:04<br> Leah18:38<br> Lesa 20:13<br> Genna 23:22<br> JR 16:00<br> A Blake 22:07<br> Roger 14:20<br> Andrew 15:44<br> Sean 17:55<br> Erin 13:53<br> Carol 15:14<br> Scott 13:30<br> LIz 14:38<br> Brady 12:31<br> SpecialK 14:23<br> Justin 15:34<br> Phil 17:35<br> Jo 18:28<br> Adam 16:26<br> Meredith 16:52<br> Jill 18:38<br> Jeff 19:54<br> Melanie 14:52<br> Wilma Jane 18:57<br> Wes 18:06<br> Ally 18:30<br> Dana 18:58<br> Randy 18:30 *WELCOME*<br> Corolla 15:22 *WELCOME*<br> Jennifer 17:47</p> <p> <strong>Open Gym</strong><br> Fran<br> Spencer<br> Kirk<br> Taylor<br> Brenda <br> Liana<br> Blake<br> Brad<br> Wills</p> <p> </p> <p> </p> <p> </p> <p><strong> </strong></p>

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