Monday, February 13, 2017

 

 

 

Welcome to our newest on ramp graduates:

Casper and Carmen

Be sure to give them a big CFCR welcome when you see them in class!

 

 

 

 

 

 

WOD

16 Minute AMRAP:

16 OH Alternating Lunges 45/25#
16 Push Ups
16 Box Jumps 24/20”
16 Pull Ups

ADV= HSPU in place of Push Ups

Core Down
3 Rounds:

10 Around the Worlds w/ Partner

ADV
Longo 4+36
Aubree 2+54
Best 3
GMello 3
Christy 2+44
Marion 2+16
Terra 5+3
Nicholl 2+58
Travis 3+32
Cory 4+23
Toph 3+20
Max L 3
Dave D 4+5
Bill F 3+56
Sarah 3+25
Pdiddy 2+54
Ktasty 4+32
Aimee 4+2
Danny 2+16
KK 3+51
Dlay 5+15
DP 4+2
Corrigan 3
Rachel 3+8

RX
JFruh 4+21
Jared 5+52
Big Ben 3+39
Amanda ?
Jeff W 4+37
Michele W 3
Chad 4+48
Jon 3+54
L Mello 3+56
J Lord 3+16
Steve 3
Caleb 3+10
Brian 4+12
Barry 4+4
Kevin 3+40
Mandy 3+25
Woo 2+36
Sully 4+7
Bre 3+34
Jenny 3+32
Jen D 3+26
Bill 3+40
Nate 4+20
Annie 3+33
JAson P 3+24
Micheal 3+4
Sam 4
Gregg 3+54
Andy 4+16
Min 3+16
Kyle G 4+24
Chad 3+32
KAtrina 3+35
Beth 2+55
SPK 4+17
Lc 4+40
Eric 4+17
Alan 2+48
Joe 4+40

MOD
Alli 3+44
Amiee 4+14
Angie 4
Max R 2+20
Barb 3+45
Erin 4
Aaron 2+44
Chris 4+8
Shaq 3+25
Belinda ?
Tawnya 4+40
Liana 4+40
Ben 3+35
G Lord 4
Tweedy 3+34
Meghan 4+6
Karen 4+6
Munique 3+61
Kristin 3+32
Sabrina 3+25
Amy B 4+26
Amber 2
Carol 3+47
Amy 4 *Welcome
Jen C 3+45
Joseph 3+32
Kelly 4+2
Grace 5+5
Ryan 3+21
John 3+38
Travis 4
Alissa?
Dave N 3+16
Jeremy 3+30
Taylor 4+6
Sabina 3
Fran 3+25
Carrie H 4+11
Bre 4+30
Jewels ?
Ellie 4+21
Casper 2
Gene 3+54
Michele 4+32
Zach 4
Christine 4
Darren 3
MEr 3+20
Mick 4+32
Ariel 5
Denise 3+50
Mark 3+34
Ren 4+29
Michelle 5
Jmarx 3+54
Jeff L 4+6
Tracy 4
Melanie 3+18
Carmen 5
Tj 3+12
Jen r 4
Suzie 3+51
Faith 3 *Welcome*
Erica 4+29
Criag 3+42
Deanna 4+21
Nataleigh 4+26
Kristi 4+33
Shannon 3+3
Walter 3+48
Jen S 3+4
Tiff 4+50
Alicia 4+36
Robin 4+1

 

X1

WOD
14 Min AMRAP

5 Burpee
10 KB Swings
200 Meter Row

 Core Down

30 Sit ups For Time

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