Monday, February 15th, 2016

lisa bio

Click here to learn more!

I just wanted to introduce you to my business called Root2table. I produce pre-packaged meals weekly, fresh (never frozen) and stored in microwavable containers. If you are always in a rush and have no time to cook, this is a good option to have it already prepared for you. Menu items change weekly. Menu depends on seasonality and whats available. I take orders by midnight thursday prior to the following monday delivery. Here is my page where it gives you an idea what i do, bio, and easy access ordering @ Click here to order! I do paleo or if you want to incorporate grains or legumes, i do that as well. Please let me know if you are interested!  COACH LISA

new class alertDon’t forget

NEW 8:30am CLASS on Monday’s & Wednesday’s!

 

 

 

WOD

4-8-12-16-12-8-4
Power snatch 75/55#
Box Jump 24/20″
Toe-to-Bar
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RX:
Clayton 1216
Amanda 1612
Tammi 1621
Justin 1524
Jason 1112
Josh C 1504
Mroz 2030
Belinda 1328
J Lord 1835
Cates 1936
Amy 1749
Jeff W 1518
Lisa A 1030
G Lord 1719
Sully 1640
JoeH 158
Corrigan 1745
Travis 1032
Nicholl 1739
Longo 1050
Alissa 1620
Aubrey 1617
Carolann 1520
Hollywood 1815
Pete 1610
Brooke 1636
Terra 953
Cory 924
Josh 1251
BillH 1758
Pat 1210
Max 1509
Kapitan 1422
Frank 1635
Dawn 1847
DLay 1328
Brad 1858
Carrie 1824
Gregg 1512
Bill F 1130
Joe 1056
Erin 1336
T Nasty 925
Vance 1129
Bennett 1411
Big Ben 1325
Steve S 1256
SM 835
Nicole B 1505
Marion 1151
Jesse 1724
Kayle 1921

Mod:
Gary 1234
Max 1505
Kyle 1012
Max 1505
Gretchen 1850
Barks 1500
Matt 1651
Michelle 1915
Shalo 1626
Latonya 1652
Lianna 1744
Roy 1905
John D 2100
Mike A ?
Jacob 1548
Janet 1340
Drew 1754
Val 1535
Ryan 1612
Zack 1632
Karen 1643
Trina 1656
MichA 1645
Kelly 1527
JonS 1600
Toph 1400
Kanon 1514
Kathy 1555
Ginger 1428
Ali 1546
Bre 1528
Jennifer 1640
Caroline 1634
Walter 1630
Travis 1549
Christine 1850
BradH 1656
K Dawg 1414
W Jane 1617
Tracey 1626
Stone 1551
Brian 1438
Frank 1603
Claudia 1338
Joshua 2239
Sean 1458
Alex 2320
Rob B 1203
Scotty P 1347
Dave N 1638
SP. K 1454
Melanie ?
Tom 1614
Nataleigh 1446
ALan 1835
Joc 1930
Franci 1700
Liz 1626
Daisy 1656
Katie 1706
Jen R 1605
Adam 1535
Brynn 1615
Garrett 1544
Vicki
Don 1721
Curtis 1919

About the Author
One Comment
  1. Fran Reply
    What a day!!! ;-)

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