Monday, February 16th 2015

<p><img src=”/Websites/crossfitcastlerock/images/whole30win.jpg” style=””></p> <p><strong><span style=”font-size: 32px; color: rgb(255, 0, 0);”><span style=”font-size: 32px;”>WHOLE 30 Challenge winners announced this week! </span></span></strong></p> <p> </p> <p>WOD </p> <p>”Open Workout 14.5″</p> <p>21-18-15-12-9-6-3</p> <p>Thrusters 95/65</p> <p>Burpee Bar Jump Over (Bar Facing)<br> <br> <br> <strong><span style=”text-decoration: underline;”>RX<br> </span></strong>Big Ben 2222<br> Brink 1808<br> Meegan 2102<br> Amanda 1826<br> JLord 1833 – Less than 1/2 her time from last year!!!<br> Marion 1622<br> KK 1614<br> Curt 1556<br> Cory 1424<br> Alicia 1851<br> BB 1614<br> G Lord 2016<br> Hollywood 2251<br> Toph 1606<br> Terra 1532<br> Bill H 1858<br> Kapitan 1751<br> Taylor 1550<br> Kirk 14:18<br> Marie 25:05<br> SP K 17:59<br> Chelsea 12:57<br> Joe 19:26<br> Chandra 17:10<br> <br> <br> <br> <strong><span style=”text-decoration: underline;”>MOD<br> </span></strong>Brian 2025<br> Mroz 1752<br> Kat 2705<br> Barks 2453 – 455 MyZone Calories**<br> Joni 1941<br> Sue 2635<br> Michelle 2213<br> Steve Z 2745<br> Jeff 2120<br> Ginger 1734<br> Lil Spencer 2313<br> Steph C 1803<br> Karen 1932<br> Nicholl 1908<br> Crusher 1942<br> HMroz 2346<br> Kelly 2223 welcome back!!<br> Leevers 2020<br> Campbell 1731<br> JD 1935<br> Christine 1604<br> Michael 2745<br> Trent 2132<br> Erin B 2130<br> Jon S 1900<br> DeEtte 1555<br> Amanda C 2117<br> Conti 2050<br> Brad 2212<br> Mandy 2432<br> Trig 2344<br> A Blake 2309<br> Christine 2014<br> Travis 16:26 *WELCOME*<br> Rob 14:49<br> Ryan M 17:15<br> Eric 21:18<br> Erin 17:37<br> Brian 17:43<br> Jason 20:44<br> Sean G 17:05<br> April 11:09<br> Justin 20:17<br> Rick 20:52<br> Gene 22:42 <br> Tracy 19:55<br> Gary 20:07<br> Jen P 18:21<br> Manueal 20:07<br> Best 19:52<br> Darren 21;08<br> Jeff 19;08<br> Wilma Jane 19:09<br> Jennifer 11:37 *Welcome*<br> Alex 15:00<br> Ally 17:00<br> Alan 13:30*Welcome*<br> Nataleigh 13:00 *Welcome*<br> Ryan 18:37</p> <p> </p>

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