Monday, February 20, 2017

 

 

 

Welcome to our newest on ramp graduates –

Faith and Amy

Be sure to give them a big CFCR welcome as you see them in classes!

 

 

 

 

 

 

 

WOD
“Nicole”

20 Minute AMRAP:

Run 400 Meters
Max Rep Pull Ups

*Score= Total Pull Ups

Core Down
4 Minute Tabata:

20 Sec Sit Ups
10 Sec Hollow Rocks

RX
Sully 68
Rachel 68
Best 65
Amanda ?
Max 36 (Row)
John S 83
Brett 102
Jeff W 78
Shaq 46
Marion 40
Michelle W 53
Jordan 77
Woo 60
Brian 114
McKown 125
Ashleigh 41
Beth 40
Erin 84
Joe 113
Nicholl 74
Travis 54
Aubree 35
Josh C. 87
Tammi 52
Holly 53
Connor 70
Smitty 115
Bre 40
Mandy 65
Ray 60
Maddy 53
Longo 52
Andy 88
Jenny 30
Hollywood 48
Christy 57
GMello 103
LMello 78
Bill H 75
Max 102
Annie 55
Brad 88
Dave D 122
Don 34
Kevin 64
Jeff L 80
Josh W 53
Sprinkles 62
Gregg 88
Agster 44
DLay 160
Kyle G. 101
Sara W. 100
Amy B. 15
Danny 91
Jason 50
Bill F. 120
Gene 41
PDiddy 111
KK 76
Mer 49
Kirk 160
Aimee 100
Jim 52 WELCOME!!
Darren 65
Eric 82
DP 137
Katrina 23
Jen R 42
Patrick 22
Mat 50
Alan 44
Kayle 63
Craig 40 1st Rx Pull Ups!
Wes 52 *Welcome Back!

MOD
Kelli 38
Zach 50
Sarah 38
Joni 56
Bob 61
Janet 73
Barb 58
Liana 43
Aaron 64
Belinda 75 (FS)
Ryan H 63
Jeremy 60
Jason C. 59
Tonya 18
Kristin 80
Carol 65
Amy W. 40
Sabrina 65
Alissa 38
Karen 65
Joseph 77
Caspar 80
KDawg 70
Luis 39 *Welcome
Amber 42
Bill W 60 *Welcome
Jen L 72 *Welcome
HMroz 41
Kanon 38
John 30
Carly 109
Travis 64
Kristi 37
Nataleigh 40
Lesa 70
Mick 125
Christine 76
Michelle 48
Ellie 81
Vanya 82 WELCOME!!
Natalie 41
Suzie 80
Tracey 117
Shannon 53
Erica 57
Rachel 46
Laura 68
Faith 95

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