Monday, February 22nd, 2016

cancun cfcr

Wilma Jane, Charity, Kristi & Deanna Representing CFCR in CANCUN!  Way to go LADIES!!

WOD
22 Minute AMRAP:
12 Toe-to-Bar
14 Box Jumps 24/20”
8 Burpees
200 Meter Run
*Run counts if started (then completed) after time expires

 

 

Rx:
Alissa 6+32
Meegan 5+7
J Lord 5+8
C. B 7
Best 6
Josh C 6
Big Ben 6
Belinda 6+27
Spencer 7+7
Vance 8+16
Jason F 7+2
Gretchen 5
Jeff 6+8
Michelle 5
Terra 8+12
Gary 5+13
Tammy 6
G Lord 5+30
Mandi 5+31
McKown 6+5
Nicholl 5+29
Jen 6+13
Court 5+3
Justin 6+30
Cory 9
Kapitan 6
Papa Smurf 6+27
David 5+10 1st rx t2b!!
Brooke 5+34
BillH 5+
Dave 7
Gregg 6
Carrie H 5+5
Beth 5
Woody 5+16
Michael 5
Steve S 7+6
Bill F. 7+9
Amiee 7
D Lay7+27
Wes 6+2
Lango 8
Max L 7
Nicole B6+11
Dawn 5+5
Bennett 6+7
Ray 5+19

MOD:
Mroz 6+17
Amy 6+29
Mike A 4
Barks 5+15
Chad 5+17
Jacob 6
Latonya 6
Drew 5+14
Lianna 5
Heidi 5+6
Matt 5+22
Sully 6
Val 5+25
Trina 6
Megan 6
Sabina
Karen 6
Hollywood  6+12
Bre 6
Brynn 6
Kathy 5
Herder 5
Sheri 4+20
H Mroz 5
Brad 5+12
Ali 6+17
H Bowman 6
David N 4+14
Christine 5+13
Travis 6+17
Fran 6
Kristine 5
Erin 6+34
Christine4+29
Travis 6+10
Aaron 4+20
Brian 8+27
Frank 5+21
Claudia 4+24
Nataleigh 5+30
Alan 5+9
Tracey 5+34
Denise P 6
Sierra 6
Don 5+17
Jen R 6
Daisy 6+7
Liz 5+5
Katie 5+10
Franci 7
Gracie *Welcome*
Ian *Welcome*
Vicki 5
Ron 6

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