Monday, February 23rd 2015

<p style=”background: white; margin: 0in 0in 0pt;”><strong><span style=”font-family: Calibri, sans-serif; color: black;”><img src=”/Websites/crossfitcastlerock/images/snow.jpg” style=””> </span></strong></p> <p style=”background: white; margin: 0in 0in 0pt;”><strong><span style=”font-family: Calibri, sans-serif; color: black;”><span style=”font-size: 24px;”>Yes we are OPEN!  ALL CLASS TIMES! </span><br> <br> </span></strong></p> <p style=”background: white; margin: 0in 0in 0pt;”><strong><span style=”font-family: Calibri, sans-serif; color: black;”>WOD</span></strong></p> <p style=”background: white;”><span style=”font-size: 10pt; font-family: Arial, sans-serif; color: rgb(34, 34, 34);”>18 minute AMRAP:<br> 10 Power Snatch 75/55#<br> 15 Step-ups 24/20#<br> 20 Toe-to-Bar<br> _________________<br> <strong>RX</strong><br> Milt 5+26<br> Tammi 4+38<br> Big Ben 4+42<br> Steve C 4+15<br> Joe 4+20<br> Amanda ?<br> Gary 4+32<br> Terra 4+40<br> Jeff 4+39<br> Allen 5+6<br> Nicholl 4+27<br> Lindsay 4+2<br> Cory 6+23<br> Toph 5+7<br> Mark 5+22<br> Kyle G 5+13<br> Jason 6+3<br> Bill H 4+20<br> Josh P 5+18<br> Curt 5+35<br> Kapitan 5+39<br> Sherry 4<br> Hollywood 4+13<br> Steph 4+35<br> Ryan 4+10<br> Greg 4+39<br> Kieth 4+14<br> Blake 4+5<br> Fran 4+25 **My Zone 446 calories<br> Lee 6+10<br> Dumas 4+27<br> Roxanne 4+3 welcome!!<br> Scott E 4+30<br> Brett 6+30<br> Campbell 5+5<br> Brandon 3+25 welcome!!<br> Bill F 4+37<br> Erich 4+17<br> DP 6+9<br> Anthony 4+35<br> Marion 5+1<br> Jodi 4+13<br> PDiddy 4+38<br> <br> <br> <strong>MOD<br> </strong> Max 4+15<br> Doug 5<br> Jacob 6+16<br> Trent 5+6<br> Michelle 5+4<br> Barks 5+20 **My Zone 668 calories<br> Belinda 5+37<br> Trina 5+10<br> Karen 5+10<br> Chris L 5+3<br> Crusher 6+27<br> Amanda 7+37<br> Sean G 7+5<br> Mer 7+4<br> JLord 6+8<br> Garrett L 6+3<br> Joe C 6+14<br> Kilby 7+29<br> T-Wills 5+6<br> Denise 4+16<br> Michelle 6<br> Dave 3+10 – WELCOME!!<br> Leah 5+2<br> Christine 4+22<br> Rob B 6+28<br> Kenton 5+25<br> Chelsea H 7 welcome!!<br> KK 7+10<br> JLay 7+1<br> Michelle 6+5<br> Scott 5+25<br> Brian 6+4<br> Eric 6+15<br> Lil Spencer 4+16<br> Marie 6+42<br> Manuel 5+20<br> Mandy 6+16<br> Aimee 4+11<br> Best 5+30<br> Erin 6+25<br> Erin B 4+2<br> Gary B 6+23<br> Wilma Jane 6+16<br> Darius – Present<br> Mendie 5+15<br> Tom 6+4<br> Michelle 5+10<br> Lyndy 5+25<br> Min 5+18<br> Michael 5+37<br> Christine 5+7<br> Ryan V 6+1<br> Kayle 6<br> Charity 5+35<br> Natalie 5+13<br> Jennifer 5+1<br> Ally 5+10<br> Travis 7+4<br> Jenni 6+33<br> Jeff L 5+25<br> Alan 3+35<br> April 5+10<br> Justin 5+17 <br> Abby 5+10<br> Woody 4+3<br> Adam 5+14<br> Curtis 5+3<br> <br> </span></p>

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