Monday, February 27, 2017

 

A big thank you to everyone that came out and cheered on the Chalk-Oholics and the Chalk Blockers!!
We had a great night with great food and even better company!

Let’s keep up the momentum as we bring on 17.2 later this week!

 

WOD

“Tabata”

Calorie Row
Push Up
KB Swings 53/35#
MB Sit Ups 20/14#

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes). Rest 1 Minute between movements. Tabata score is the least number of reps performed in any of the eight intervals. Combine score of all 4 movements.

RX
Max 30
Best 23
Cates 31
Racheal 21
Ren 31
JFruh 28
Smitty 17.1
Caleb 17.1
Amanda ?
Josh C 29
Tammi 25
Longo 36
Aubree 31
Gmello 28
Jeremy 30
Michele W 26
Ben 22
Nicholl 32
Woo 24
Steve 28
Ashleigh 27
Karen 27
JLord 25
McKown 34
Terra 38
Barry 37
Munique 32
Herder 27
Chuck 30
Bre 28
Travis 37
Marion 32
Mandy 25
Toph 31
Aron 20
Carolann 24
Jenny 27
Jon 33
Mike 27
Hollywood 26
Grace 27
Joe H 37
Andy 26
Annie 30
Nate 30
Ryan 25
Kapitan 38
Gregg 32
Kirk 33
Aimee F 30
KK 30
P Diddy 30
J Lay 31
Kyle G 30
Scott ?
Danny 33
Bill F 36
Sarah 28
Jason 24
Travis 28
Carrie H 27
Trent 28
Erin 31
Amy B 27
Chad 27
Jim 28
Natalie 28
Trent 27
Jeff L 29
Mat 20
Don 21
Vance 30
Dawn 24
Ben 21
Patrick 22
Eric 25
Max H 30
Jen R 25
Alan 23
Robin 26
Wes 26
Tom 23
Craig 16
Jen r 125
Max 144
Alan 113
Robin 128

MOD
Holly 28
Sarah 28
Chad 29
Erin 28
Barb 26
Janet 25
Joni 24
Megan 26
Scotty 23
Tawnya 29
Court ?
Liana 27
Jeff W 29
GLord 26
Kristin 24
McKay 17
Sabrina 26
Meghan 25
Amy 16
Carol 28
Bob 27
Kelly 27
Amber 24
HMroz 26
LMello 30
Jen L 25
Max L 40
Joseph 43
Bill 25
John 28
Kevin 27
Lesa 29
Dave N 26
Travis 33
Kelli 25
Ellie 27
Mer 27
B Diddy 24
Gene 31
Mark 26
Casper 22
Beth 26
Tandra 24
Vanya 26
Alena 30
Charity 28
Suzie 28
Michelle 27
Kate J 28
Harrison 19
Tristan 24
Sabina 20
J Marx 22
Katrina 24
Denise P 28
Andrew 42
Nicole 21
Shannon 25
Deanna 26
Erica 28
Nataleigh 26
Kristi 27
Shala 26
Adam V 25
Fatih 21
Tiff 26
Alicia 29
Shannon 120
Patrick 147
Marianne 117
Eric 135
Andrew 113
Deanna 124
Denise 112
Trina 125 *Welcome*
Faith 104
Alicia 137
Jessica 133
Adam V 136
Tiff 122
Kelli 126

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