Monday, February 29th, 2016

deanna birthday

Happy Birthday Deanna!  Boy you guys clean up nice!  A celebration right after the 16.1 Re-Do on Sunday!

Don’t forget to enter your scores through the GAMES site.  We need to validate all scores by 5pm TODAY!!

WOD
3 Rounds, for time:
400 Meter Run
30 Box Jumps 24/20”
30 Wall Balls 20/14#
*Complete a 4th round if 3 round score is less than 18 minutes

CORE DOWN
3 Sets:
30’ Inch Warm Lid Drag
20 Grass Hoppers
10 Superman Rocks

Rx+:
Travis 1930
Jason 2323
Belinda 2241
Amanda 1910
Josh (Smitty) 2251
Amy 2243
Brian 2224
Cory 1943
Curt 2015
Max 2051
Dave T. 2114
Bill F. 1756

Rx:
Meegan 2044
Doug 1901
Tammi 2321
Josh C 2243
Jacob 1858
Shaq 2014
Budge 2330
G Lord 1924
Sully 2034
Mark 2020
Courtney 1819
John 1909
BK 1950
Terra 1936
Carolann
Josh 1714
Brad 2020
Kapitan 1757
Brooke 2112
Caroline 1837
Carrie 2454
Travis M. 1954
Mike G. 2211
Travis 1909
Michael 2509
Adam 1902
D Dawg 2043
Aimee 2107
Erin 1809
Zack 1950
Alex 1945
Erich 2520
Zach 1950
Alex S 1945
Nicole B
Curtis 2001

Mod:
Barks 2211
Mike 2405
Janet 2146
John A 2455
Val 2005
Latonya 1939
Ginger 1911
Sarah 2137
Ray 1932
LMello 2012
Brynn 2041
HMroz 1949
Nicholl 2019
Karen 2016
Trina 2144
Sheri 2255
Ali 2001
Heather B. 1856
Jen C. 2401
Brit 2507
BRad 2145
Annie 2136
Meghan 2123
Bre 1801
Joshua 2520
Waser 1933
Darren 1755
Beth 2138
Claudia 1950
Frank 2252
Mckenna 2045
Jessica 2145
Russ 2510
Katie 2107
Charity 2356
Les 2252
Ian 2329
Grace 2329
Jen R 2000
Don 2107
Garrett 1941
Don 2107
Dave 2807
J Marx 2212
Walter 1824
Christy 1828
Deanna 2028
Alan 2250
Nataleigh 1830

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