Monday, February 2nd 2015

<p><strong><img src=”/Websites/crossfitcastlerock/images/cf_games_2015_logo_thumb.png”><em> </em></strong></p> <p><strong><span style=”font-size: 18px;”><span style=”color: rgb(255, 0, 0);”>Hey CFCR, it’s that time of year! Go to games.crossfit.com and register for the 2015 Crossfit Open.  Make sure you link to our affiliate team, Crossfit Castle Rock.  More details to come!</span></span></strong></p> <p><strong> </strong></p> <p><strong>WOD</strong></p> <p>30-20-10<br> Wall Balls 20/14#<br> 15-10-5<br> Power Cleans 155/105#<br> 75-50-25<br> Double Unders<br> <br> <strong><span style=”text-decoration: underline;”>RX<br> </span></strong>Josh C 1349<br> Big Ben 856<br> Amanda 914<br> Cates 1047<br> Belinda 1153<br> Linda H 1144<br> Marion 802<br> Cory 1007<br> McSherry 1849<br> BB 1332<br> Josh P 745<br> Shelby 839<br> Gregg<br> Leiner<br> Kirk 8:29<br> Blake 8:15<br> BK 5:38<br> Taylor 7:20<br> Rob B 10:29<br> Buck 12:32<br> Thomas 7:32<br> Kenzie 13:54<br> Campbell 13:55<br> Brett 10:51<br> Bill F 13:02<br> richard 13:56<br> Adam 13:45<br> Carolann 12:38<br> Pat 9:20<br> Sp K 10:54<br> John Lay 10:45<br> D Lay 8:45<br> Alicia S 12:06<br> <br> <br> <br> <strong><span style=”text-decoration: underline;”>MOD<br> </span></strong>Brian 1435 welcome!!<br> Chandra 1219<br> Tammi 1156<br> Kat 1501<br> Andrea 1246<br> Rick 1438<br> Jason 958<br> Amy 1430<br> Alicia 1625<br> Barks 1611<br> Janet 1331<br> Michelle 1428<br> Gary 1217<br> Jeff 1415<br> Joni 1308<br> Mroz 903<br> Rick 1330<br> Gretchen 1316<br> Leslie 1138<br> Chris N 1046<br> Mel 1147<br> Nicholl 1213<br> Jon S 1134<br> Brad 1348<br> Sarah 1419<br> Michelle A 944<br> GLord 1227<br> Sabina 1449<br> KK 1309<br> Lindsay 1426<br> Hollywood 1236<br> Jen P 1202<br> Ginger 1140<br> Esther 1435<br> Brooke 1112<br> HMroz 1304<br> B-Rad 1131<br> Leah<br> Blake<br> Andrew   welcome!!<br> J Lay 10:15<br> Carrie 12:06<br> Brian 9:39<br> Melanie 12:09<br> Eric 13:25<br> Liz 15:14<br> Tonya 12:32<br> Tommy 10:43<br> Scott E 11;59<br> Aimee 16:40<br> Gene 13:20<br> Min 8:24<br> Joe 11:15<br> Erin 10:15<br> Justin 13:31<br> Tracy 12:58<br> Steve 8:56<br> Ryan 11:38<br> Garret 11:44<br>  Spencer 9:32<br> Cody 13:07<br> Dave L 11:20<br> Alex 13:03<br> Anthony 10:39<br> Gooch 12:46<br> Brady 9:59<br> Jill 11:55<br> DP 10:07<br> Kara 1030 Welcome!<br> Ally 1440<br> Wilma Jane 1130<br> Jeff 1037<br> Matt S 1134<br> Carola 1410<br> Tom 1142<br> Alicia H 844<br> Jen 1020<br> Randy 1528<br> <br> <br> </p> <p> </p>

Leave a Reply

*

captcha

Please enter the CAPTCHA text