Every January, millions of people set a new years resolution, usually it’s a very generic “I want to lose weight” of “I want to be healthier”. Very few of those individuals follow through on that resolution; many not making it past January.
Are you looking to be the healthiest version of you? Start this year off right by creating a healthy mindset and relationship with food and setting yourself up for success with foundational habits that fit into your lifestyle. Real Food for Real Life!
Eating right doesn’t have to be difficult and it doesn’t have to control your life. No fad diet is going to get you to where you want to be and by no means is it going to be as easy as advertised. By setting up small good habits, a change can take place!
Our 6 week group nutrition class begins Wednesday, January 17th at 6:30pm with Coach Jocelyn!!! Sign up before its full, only 10 spots available!
What to expect this week?
2018 inspired workout. Rowing, heavy cleans at low reps, light KB swings
Regular CF – Day 1 of Squat Cycle with accessory work, Jump Rope Test, Quick squats and body weight aerobics
Endurance – 3 part workout. Jumping, multiple squat forms and body weight aerobics
Strict Pressing, Descending ladder workout with Olympic lifting from the hang and core work
Regular CF – Day 2 of Squat Cycle with accessory work, light squatting with press and increasing body weight movement on the minute
Endurance – Rowing, light squatting with press and increasing body weight movement on the minute
Up the ladder, back down the ladder – chipper style. Moderate pulling, pull up bar gymnastics and running
Teams of 4. Satan’s bicycle, body weight movement, light squatting with press
New Year’s Day WOD
Finish Both Pieces for Time:
1 Power Clean
18 KB Swings (35/25#)
L1: 115/75#, L2: 135/95#, L3: 155/105#, L4: 185/135#
*Athletes must row at least 500m every time they get on the rower
*Athletes must finish a round if they start one before returning to the rower
30s left side plank, 30s standard plank, 30s right side plank
Beth L n1550
Aimee O 1403
Jon S 1142
John A 1423
Scotty P 1220
Jeff W 1244
Big Ben 1108
Joe H 1117
Jen R 1343
Bill F 1053
Aimee F 1443