Monday, January 11th, 2016


DSCF0510Who remembers when the gym looked like this??? We’ve come a lonnngggg…..way!!

WOD
18 minute AMRAP:
5 Power Snatch 75/55#
10 Box Step-up 24/20”
15 Toe-to-Bar

 

rx

Travis 8+7 95#
Longo 9+22 95#
Best 7+5
Brink 6+16
Clay 7+5
Fruh 8+22 395
Vance 9+24
Belinda 7+21
Josh 8
Tammi 7+1
Amanda
JeffW 7+25
Sully 6+20
Jen 7+25
JLord 6+3
GLord 6+24
Mandy 7+4
Courtney 6+1
Nicholl 6
Prince 7+1
Amy 6+18
Herder 5+16
Joe 6
Cory 10+18
LMello 5+22
Kapitan 8+10
Max 7+7
Dave 6+1
Annie 5+10
Hollywood 7+6
Steph 6+23
Porach 6+12
Frank 8+7
SM 11 Adv
Bill F Adv 7+25
Aimee 9+5
Joe 8+14
Erin 5+4
Micheal 5+15
P Diddy 7+15
Carrie 7+9
Brian H 7+21
Alissa 7+18
Bennet 10+24
Erich 6+12
Dlay 7+26
Justin 6+21 Adv
Nicole 6+20
Seth 12+19

mod

Meeg 6+21
Gary 9+5
Ryan 8+4
Micheal 7+5
John 7+16
Joshua 6+24
Heidi 8+5
MichW 7
Gretchen 7+14
Chad 613
Shaq 8+9
Latonya 7+12
Barks 8+10
Jacob 7+13
Sabina
KDawg 8
Trina 5+29
Mike 8+8
Tracy
Bre 8+16
BradH 7+5
Kanon 7+5
Jennifer 6+3
Kenzie 8+7
Cali 6+15
Val 6+25
Christine 5+22
Scott 8+5
Min 7+3
Sean 7+15
Dumas 9+1
Mason 7+16
Christine 8+22
Brian 8+25
Claudia 8
Michelle 8+5
Frank 7+10
DeEtte 6+15
Rob 10
TJ 6+13
Russ 6+20
Tracy 9+5
Stone 8+3
Tom 8+1
Alex 5+22
Denise 7+12
Sienna 9+5
Wilma Jane 7+17
Liz 9+10
Daisy 9+8
Katie 8+5
Francy 10
Kayle 7+17
Ron 7+4
Austin 6 Welcome!
Don 8+1
Marianne 8+15
Walt 8+12
Deanna 8+8
Jen 10+22
Kristy 9+22
Curtis 6
Brittany 6+22

About the Author
2 Comments
  1. Christine Brannan Reply
    I do!!! That's the gross blue mat :-) !!! And We didn't know what to do when you first took away our mirrors!
  2. min Reply
    I remember it like it was yesterday :). Oh how far we've come.

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