Monday, January 18, 2016

jesse

Jesse Garnett

I’d like to extend a warm welcome and congratulations to Jesse Garnett!  He will join our team as a part time Crossfit Coach beginning this week!

Certifications:
Bachelors of Science in Psychology and Christian Counseling-Liberty University
CrossFit Level 1 Trainer
CPR/AED Certified
USAF Master PTL

I have always loved being an active person. I was always involved with some kind of sport. After a few years out of high school I joined the the United Stated Air Force where I was trained as a Master Physical Training Leader. I was trained in many different aspects of CrossFit including gymnastics movements as well as some Olympic lifting technique. I was also trained in proper running technique. I have run many half marathons and one full marathon, but my favorite distance events are obstacle course runs such as the Tough Mudder. I have ran in three different Tough Mudder events as well as many other obstacle runs. I received my Level 1 CrossFit trainer cert in the spring of 2015. I began training at CrossFit facility soon after where I was able to learn from some amazing trainers who helped me to develop my coaching skills. I really enjoy teaching people of all levels, but it is especially rewarding to see people try new things and accomplish goals they never thought they would achieve. I am exciting to bring my enthusiasm and knowledge to Crossfit Castle Rock!

Please be sure to give him a warm welcome when you see him in class!

 

WOD
10 Rounds, For Time:
200 Meter Run
5 Muscle Snatch 75/55#
10 Bicycle Kicks, 2 ct. knee to elbow
15 Double Unders

RX

Longo 1942
SM 1750
Josh C 2415
J Fruh 2250
Clay 1820
Kyle g 1952
A Prince 2230
Cates 9+6
G Mello 8
Eric 2115
Jeff W 2353
Terra 1732
Amanda 1730
belinda 2021
Matt S 8+15
Andrew 2450
K Dawg 2415
Erin 2400
Sully 2307
Brett 2137
Cory 1632
J Lord 2332
Hollywood 2304
Toph 8
G Lord 7+1
Joe 2306
Kapitan 1936
Josh P 2023
Ryan 2354
D-Lay 2044
Tongue 9
Brad 9+10
Joe 1854
Darren 2258
Aimee 2154
Saun 2410
Steve 2305
Scott 2248
Bill 1823
Bennett 2255
Carolanne 2451
Adam 2502
Nichole B 2249
Marion 1830
Tom 2437

Mod

Tis 8+1
Tammi 2410
Meegan 2230
Heidi 2645
Joshua 6+21
Latonya 2750
Micheal K 9
Doug 24
John 7+19
JP 8
Kelly G 2457
Karen 2455
Shaq 9
H Mroz 7+15
Courtney 2353
Max 2050
Stephanie 2353
Brooke 2434
Bill H 24 33
Ryan 2354
Jen C 7+5
Kathy 7+16
J Marx 9
Walter 2425
Jen R 8+22
Carrie 9+6
Kristi 2405
Nataleigh 8+1
Wilma Jane 9+1
B-Rad 9+21
Mic 2349
Jen 2457
Campbell 2048
Tracy 9+16
Erich 2413
Mendie 2403
Katie 9
Lizzy 8+2
Daisy 8+2
Deanna 8+1
Francy 2500

Welcome
Kevin F 7
Chandelle 2025
John 2117

About the Author

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