Monday, January 2, 2017

 

 

 

Welcome to our newest on ramp graduates,

Jeremy, Ben, Talitha, Craig and Tedd.

Be sure to give them welcome them
as you see them in classes!

 

 

 

 

 

 

 

 

WOD

4 Rounds:
10 Front Squats
10 Box Jump Overs 24/20”
10 Pull Ups

-then-

4 Rounds:
10 SDHP
10 Box Jump Overs
10 Toes-to-Bar

Level 1: 75/55#
Level 2: 95/65#
Level 3: 115/75#
Core Down
3 Rounds:
120’ Farmer’s Carry
15 V Ups

Level 3
Jeff 2155
Jared 1448
Aubree 1746
Erin M 1935
Belinda 1556
Smitty 1809
Barry 1841
Longo 1234
Sm 1155
Terra 1235
Toph 2036
Best 2409
Min 2841
Nicholl 1853
Mer 1916
KK 1445
Herder 1727
Sarah 1623
Justin 1558
Bill 1457
DLay 1538
DP 1959
C Mock 1855
Niko 1823
JOe H 1800

Level 2
Big Ben 2047
Special K 1930
Beth 1808
Brett 1538
Jason 1737
Corrigan 1916
Vance 1451
Mandy 2342
Brian 1942
Alex 1705
Brad 1944

Level 1
Jordan 2016
Sully 1816
Steve 2130
Brian 1943
Travis 1152
Steve 1730
Terri 2121
Trent 1756
Darren 1700
Dawn 2200
Shala 2030

MOD
Barb 1905
Erin 1803
Jeremy 2333
Ben 2147
Shaq 2041
Aimee 1629
Michele 1959
Tonya 1749
Carol 1750
Kate 1624
Janet 1927
Liana 1635
Karen 1827
Derek ? **Welcome**
Tweedy 1907
JLord 1404
Mark 2017
Becky 1929
Court 1411
Mroz 2119
Max 2140
Joseph 1752
Brent ? **Welcome**
Ryan H 1815
Munique 1905
Talitha 1752 **Welcome**
Craig 1900 **Welcome**
Tanya 1850
Alissa 1800
Sarah W 1832
Tyler 1938
David 2025
Jen R 1613
Herder 1235
Kristin 2234
Tedd 1630
Lesia 1830
Kristi 1845
Nataleigh 1645
Alan 2140
Deanna 1652
Sprinkles 1904
Angie 1825
Katrina 1951
B-Rad 1830
Ellie 1650
Kelly G 1720
Shaun 1905
Andy 1752
Jenny 1910
Kevin 2049
Jen S 2220
John A 2210
Shannon 2214
Patrick 1849
Sam 1712
Ashleigh 1635
Meghan 1615
Marianne 1925
Michelle 1653
Ellie 1828
Don 1920
Amiee 1721
Tracey 2024
Denise P. 2119
Erika 1740
Katie 2110
Alicia 1514
Aaron 2150

 

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