Monday, January 26th 2015

<p><strong><span style=”color: rgb(31, 73, 125);”><span style=”font-size: 18px; color: rgb(31, 73, 125);”>Congrats to all of our teams that competed in this weekend’s FrostFit Team Challenge!</span> </span></strong></p> <p><strong><img src=”/Websites/crossfitcastlerock/images/frostfit_clay_tim_thumb.jpeg”> <br> <img src=”/Websites/crossfitcastlerock/images/frostfit_cory_andy_thumb.jpeg”><br> <img src=”/Websites/crossfitcastlerock/images/frostfit_min_kanzie_thumb.jpeg”><br> <img src=”/Websites/crossfitcastlerock/images/frostfit_andrew_thumb.jpeg”><img src=”/Websites/crossfitcastlerock/images/frostfit_curt_thumb.jpeg”><br> </strong></p> <p><strong>WOD</strong></p> <p>“Nancy”</p> <p>5 Rounds:<br> 400 Meter Run<br> 15 Overhead Squats 95/65#<br> <br> <strong>​<span style=”text-decoration: underline;”>​RX<br> </span></strong>Brink 1553<br> Chandra 1833<br> Amanda 1536<br> Belinda 1404<br> Meegan 1801<br> Josh 1554<br> Terra 1321<br> Alicia S 1958<br> Linda 1923<br> KK 1837<br> Hollywood 2142<br> Cory 1305<br> Mer 1548<br> Jen P 1951<br> Brooke 1852<br> Bill H 1630<br> DeEtte 2027<br> Jason 1723<br> Curt 1408<br> Greg 1610<br> Babs 1640<br> Scott E 1607<br> Bill F 1306<br> Clayton 1352<br> PDiddy 1457**My Zone 755 Calories<br> Min 2038<br> DLay 1507<br> Fran 1846 **My Zone 640 calories<br> Joe 1355<br> Anthony 1648</p> <p> <br> <strong>​<span style=”text-decoration: underline;”>​MOD<br> </span></strong>Mroz 1413<br> Matt H 1847<br> Kat 1955<br> Alicia C 1858<br> Rick 1725<br> Andrea 1929<br> Tammi 2010<br> Vance 1445<br> Cates 1615<br> Doug 2030<br> Barks 1756 MyZone** 651 Calories<br> Sue 1906<br> Jacob 1833<br> Rick 1743<br> Gretchen 1657<br> Chris N 1729<br> Gary 1430<br> Liana 1900<br> JD 1826<br> Steve Z 1850<br> Nicholl 1705<br> Joe C 1758<br> GLord 1840<br> Brad 1716<br> Danette 2113<br> Mark 1502<br> Amanda C 1813<br> Jim 2011<br> TRace 1726<br> Lindsay 1903<br> Lindsey 1933<br> JR 1421<br> Ryan F 1438<br> Lesa 2034<br> Leah 2132<br> Christine 2122<br> Jodi 1626<br> ABlake 2242<br> Mendie 1820<br> Brian 1353<br> JLay 1556<br> Buck 1722<br> Rob B 1650<br> Eric 1645<br> Preston 1912<br> Carrie 1856<br> Michelle B 1951<br> Phil 1940<br> Chrissy 1602<br> Joe 1636<br> Erin 1540<br> Ryan 1702<br> Michelle 1508<br> Liz 1933<br> Mick 1830<br> Justin 1939<br> Melanie 1638<br> Alex 1839<br> Ron 1609<br> Shelby 1704<br> Ryan 1844<br> Gooch 1817<br> Ally 1555<br> Jeff 1830<br> Tom 1803<br> Wilma Jane 1805<br> Erich 1733<br> James 1530<br> <br> ALT<br> Taylor <br> Spencer *My Zone 509 Calories</p> <p> <br> <br> <strong>​<span style=”text-decoration: underline;”>​OLY<br> </span></strong>JLord<br> Kyle G<br> Jeremy<br> Peyton<br> Max<br> Marie</p> <p> </p>

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