Monday, February 26th, 2018



Kalyn and I wanted to give everyone an update. After what seemed like a successful C-Section and a healthy baby, we ran into some complications Saturday morning around 11:00am. Kalyn began feeling ill and shaky which then very quickly developed into violent body rigors, 105+F temperature, dangerously high and low blood pressure and a heart rate that reach over 180bpm. She was admitted to the ICU shortly after she was sedated and somewhat back under control. A CT Scan revealed more than one pulmonary embolism in her right lung and the medical staff is also suspicious of sepsis – we are waiting on lab cultures to return. We are very glad to say that her heart rate, blood pressure and temperature have returned to acceptable levels and that baby Nathan is very healthy.

We would like to thank everyone who has reached out to us and offered assistance, meals and support. This has been a stressful time for us and your assistance means the world to us. You will not see a “What to expect this week” as I am programming the workouts day to day, so I thank you in advance for you patience. You can expect Thursday to be a lighter/active recovery day in preparation for the second open workout this Friday. You all killed it last week and I’m sure we will see nothing different this week. Jocelyn is verifying open scores and classes are on normal schedule. We hope to be back as soon as possible.

Kirk and Kalyn

Part 1:
Deadlift Cycle – Week 4, Day 1 – Deload Week

5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
*All percentages at 90% of 1RM – Follow these deload percentages stricly

Part 2:
Tempo Back Squat (6×3) –
3 seconds down, fast up (increase load each set – 5# women, 10# men)
*Goal is to finish last set of 3 @ 70-75% of 1RM

Part 3:
30 Burpees to 45# Plate – for time

BURPESS!!!!

Richard 155
John 254
Sueann 225
Shawn 226
Andy 142
Shaq 230
Mike 205
Best 146
Big Ben 209
Smitty 117
Barb 328
Janet 318
Scotty 252
Jeff W 120
6′ 9″ 331
Amy 145
Val 216
Brett 131
Carol 312
Mississippi 300
John 141
Carolann 121
Ashleigh 131
Tom 223
Terra 143
Joann 405
Travis 123
Rebecca 205
Bree 222
Toph 200
Erin 141
Joe 119
Marion 123
Laura 330
Mckay 200
Annie 149
Kathy 301
Hollywood 148
Kelly 240
Pappa Smurf 141
Mckown 114
Max L 109
John A 207
Dave 313
Travis m 135
Josh 153
Jenny 138
Nate 130
Kevin 124
PDiddy 119
Simons 220
Mat 215
Riad 120
Mere 135
Chris 155
HO 231
Jeff 210
Michelle 155
Sean 136
Chris 200
Patrick 128
Shannon 220
Jen R 210
Jen Lay 156
Megan 217
Trina 212
Carrie 211
Robin 206
Erika 141
Coltt 146
Min 239
Katrina 128
Sarah 124
Walter 151
Melanie 232
Portia 217

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