Monday, January 4th, 2016

new members jannew members jan 2 Congrats to Shannon, Jen & John & Mike and Francy for graduating this past week’s On Ramp!! Give them a warm CFCR welcome when you see them in class!

WOD

For time:
21-15-9
Hang Squat Snatch 75/55#
Push-up
2ct Lateral Bar Jump Overs

*Advanced option- 105/70#

RX

Mroz 813
Jen Lord 1005
Travis 454
Clay 548
Cates 818
Vance 617
Amanda 915
Josh C 754
Ryan 748
Belinda 642
Josh 702
Tammi 1136
B 1028
SM 705 Adv
Longo 558Adv
Jeff 922
McKown 930
ScottP 935
Sully 1140
Herder 1037
JoeH 624
GLord 1134
Brooke 1050
Toph 859
Cory 419
Prince 758
BillH 912
Kapitan 629
Curt 659
Dave 1122 ADV
Gregg 921
Terra 522
CMock 608
Erin 1026
Mer 858
Bennett 1112
Carrie 1248
Travis 1044
Dana 524
Aimee 1113
Budge 945
John 750
P Diddy 646
DeEtte 1222
Carolann 820
Dumas 748 RXteen
Mason 1033 RXteen
G Man 1011 RXteen
Woody 1311
Stone 1003
Matt S 856

 

MOD

Meeg 1001
Courtney 853
Gary 828
John 742
Mike A 918 Welcome!
Michele 933
Gretchen 849
G Mello 809
Heidi 1320
Joshua 922 Welcome!
Micheal 845
Chad 1551
LMello 854
Melissa 1253
Karen 912
Sabina 1055
BradH 1134
Agster 1007
McSherry 832
Hollywood 838
Ginger 618
Shaq 958
Marion 833
Amy 1223
JonS 923
Brooke 1026
Max 917
Annie 930
Jennifer 1038
Brad 1015
Kenzie 932
Mitch 655
Steve 1039
Val 828
Brandon 828
John 1140
Christine 1013
Kristine 945
Mick 820
Scott 840
Waser 1027
KDawg 1120
Brian 910
Rob B 648
Darren 601
Beth 1050
Justin O 1017
Michelle 1155
WJ 806
Nicole 1215
LC 1130
Frank 1311
Glaudia 930
Erich 1003
Denise 1212
Mindy 1011
Tracey 956
Kristie 919
Deanna 858
Liz 813
Katie 933
Daisy 912
Aaron 836
Don 930
J marx 959

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