Monday, January 5th 2015

<p><strong><img src=”/Websites/crossfitcastlerock/images/oly_advanced_thumb.jpg”> </strong></p> <p><em>Advanced Session. Thanks Steve for your time and help this weekend during your Oly Class!</em><strong><br> <br> WOD</strong></p> <p>For time:<br> <br> 10 Shoulder to Overhead 135/85#<br> 20 Box Jumps 30/24”<br> 30 Jumping Lunges<br> 40 Burpees<br> 30 Jumping Lunges<br> 20 Box Jumps<br> 10 Shoulder to Overhead</p> <p><strong><span style=”text-decoration: underline;”>Rx</span></strong></p> <p>Jen 1044<br> Vance 711<br> Terra 730<br> Heim 834<br> Curt 921<br> Ice Man 1250<br> Mark 1036<br> Carolann 936<br> Grace 1122<br> Sherry 1210<br> Hollywood 1207<br> Kalyn 1014<br> GLord 1234<br> Josh P 1053<br> Cory 708<br> Toph 1115<br> Brooke 1215<br> Kapitan 954<br> DeEtte 1058<br> Jen P 1037<br> JLay 901<br> Greg 1137<br> Clay 743<br> Alicia H 759<br> <strong>Carrie 10:56 RX, OH YEAH!! :)</strong><br> Laura 1324<br> Brett 727<br> Aimee 1039<br> PDiddy 900<br> Buck 1217<br> Ryan 1226<br> Amanda 805<br> Alicia S 1022<br> Erich 1133<br> Jeremy 840<br> Kyle 8:25<br> D Lay 8:13<br> DP 6:24<br> Matt S 14:03<br> <br> </p> <p><strong><span style=”text-decoration: underline;”>Mod</span></strong></p> <p>​Andrea 1230<br> Kat 1227<br> Sandy 1017<br> Matt H 905<br> Gary 833<br> Joni 1320<br> Janet 1315<br> Mat 1445<br> Leevers 1028<br> Leslie 954<br> Alicia C 1541<br> Heidi 1341<br> Jeff 1207<br> Liana 1324<br> Nikki 1103<br> Michelle 1412<br> Ryan F 1049<br> Conti 1250<br> Sara 1224<br> Sarah 1120<br> Karen 1116<br> Linda 1056<br> Kyle H 1152<br> Nicholl 1029<br> Sabina 1244<br> Michelle A 1050<br> Devon 1503<br> Danette 1159<br> Jon S 921<br> Craig 1329<br> HKilby 834<br> Lindsey 1229<br> Lindsay 1353<br> Kilby 1119<br> ABlake 1115<br> JR 9:30<br> Leah 12:25<br> Christine 12:25<br> Jill 11:59<br> Darren 1202<br> Denise 1135<br> Nate 1043<br> Sean 1017<br> Dumas 904<br> Audrey 1045<br> Scott 1340<br> Rob B 914<br> Ben 1000<br> Scott E 1011<br> Lesa 943<br> Michelle 1202<br> Adam 1107<br> Tracy 1045<br> Mick 940<br> Joe 947<br> Erin 900<br> Justin 1015<br> Waser 9:35<br> Min 11:33<br> Meredith 6:56<br> Jo 7:01<br> SP. K 8:18<br> Brady 6:51<br> Jason F 6:45<br> Aaron 11:45<br> Tom 11:52<br> Ally 11:44<br> Wilma Jane 12:32<br> Ryan 11:52<br> Wes 11:12<br> Adam 10:41<br> Wendy 11:40<br> <br> </p> <p> </p>

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