Monday, January 9, 2017

 

 

 

 

Welcome to our newest on-ramp graduates –

Chad, Brent, Derek and Marnie.

Be sure to give them a big CFCR welcome when you see them in class.

 

 

 

 

 

 

 

WOD
5 Rounds:

400 Meter Run
20 KB Swings 53/35#
Rest 90 Seconds

Core Down
3 Rounds:

15 V Ups
30 Bicycles

 

RX

Longo 1749
Fruh 1941
SM 1650
Shaq 2018
Smitty 1816
Jordan 1938
Aubree 1826
Ben 1932 row
Max R 2013 row
Michelle W 2217
Jeff W 2045
Belinda 1806
Liana 2519
Val 2133
Woo 1938
Sully 1938
Erin 1919
Sam 2020
Nicholl 1842
Mandy 2248
Joseph 2105
Jon 1908
Ray ?
Kate 1911
Munique 2010
Barry 1827
Colt 1915
Chuck 2130
Michael 2446
Herder 2343
Cory 1746
Jen D 2020
Jared 1712
Travis 1701
Caleb 1935
Joe H 1811
Sarah Wood 2214
McKown 1733
GLord 2044
LMello 1932
Christy 2031
Andy 1806
Josh 1933
JLord 2047 Row
Marion 1807
Ashleigh 1817
Brad 1955
Bre 2114
Nate 2043
Bill H 2158
Gregg 1952
Jen C 2113
Max 1651
Alissa 2341
Dave N 2215
Austin 2032
Travis 2100
Kevin 2137
Mroz 2226
Vance 1839
Ren 1932
Courtney 2053 row
Sp k 1842
LC 2033
Brent 2200
Alan 2407
Jen R 2211
Shayla 2218
Herder 1827

MOD

Nick 1919
Trent 1647
Kelli R 1959
Sarah 2109
Barb 2056
G Mello 1844
Scott 2250
Tawnya 2222
Jeremy 2221
Erin 2133
Chris 2045
Charity 2434 +kid break
Meghan 1945
McKay 2305
Kristin 2648
Melissa 2627
Sabina 2627
HMroz 2145
Kanon 2125
Aaron 2552
John 2347
Beth 2324
Megan 2309
Katie 2332
Ryan 1917
Brittany 2305
Jenifer 2536
Katrina 1932
Don 2240
Mark 2122
Becky 2506
Patrick 1919
Tracy 2127
Chad 1930
Eric 1958
Erika 2113
Natalie 2018
Jessica 2111
Rachel 2127
Alicia 2147
Craig 2039

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