Monday, July 10, 2017

 

 

 

Welcome to our newest on ramp graduate, Kylee!

Be sure to give her a big CFCR welcome when you see her in class!

 

 

 

 

 

 

 

 

WOD
Run 1600 Meters
Rest 3 Minutes
Run 1200 Meters
Rest 2 Minutes
Run 800 Meters
Rest 1 Minute
Run 400 Meters
*Score= Total Time

Gymnastics

3 Rounds:
12 GHD Sit Ups or Abmat Sit Ups
1 Minute Plank

RX
Woo 2547
Amanda 2545
Clete 2456 **Welcome
Isaac 2452 **Welcome
Jeff W 25
Michele W 2956
Erin 2807
Michael 2735
Christine 3339
Bob (6’9) 3524
Joe 2537
Shaq 2753
Courtney 2610
Kirk 2303
KK 2628
Sully 2511
Caleb 2343
Ashleigh 2403
McKown 2234
Beth 2509
Nicholl 2455
Cory 2254
Jen C 2917
Jen D 2739
Jenny 2742
Bob 2411
Erin 2720
GLord 1722
Christa 2505
Hollywood 2841
Bill H 2610
Joe 2811
Kevin 2926
Nate 2542
Travis 2516
Christy 2759
Kapitan 2500
Dave N 3033
Jon 2414
Aimee 2615
Sarah 2515
SP K 2424
Alena 2931
Darren 2420
Steve S 2457
Jessica 3228
Don 2915
Beth 2737
Suzie 2504
Denise P 3026
Katrina 2753
Kate 2847
SM 2429
Mark 2730
Chris 2659
Natalie 3017
Patrick 2250
Shannon 2631
Jen R 3034
Carrie H 3221
Erika 2816

Mod
Jim 2222
Ted 2543
Court ?
Faith 2420
Bre 3045
JLord 2433

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