Monday, July 18th, 2016

WOD

3 Rounds:
400 Meter Run
500 Meter Row
15 Burpees

*If 3 rounds completed under 18 minutes, complete a 4th round.

CORE DOWN
3 Rounds:

10 GHD Hip Extensions
10 V Ups

ADV
Smitty 2138
Kyle G 1948
Clay 2022
Fruh 2140
Travis b 1905
Big Ben 2223
Amanda 2129
Terra 1936
Belinda 2210
Jeff 2311
G Mello 2222
Sully 2230
Jen 2413
Nichol 2322
Brett 2143
Bre 2413
John 2219
Cory 1942
GLord 2319
Toph 2305
Max L 1816
McKown 1949
Brooke 2511
Frank 2215
Josh P 2350
Caroline 2312
Gregg 2119
Dave 2146
Court 2220
Travis 2142
Aimee 2359
Mer 2203
Alena 2413
Special K 2225
Mike 2350
Brian 1951
PDiddy 2104
Erin 2210
Bill F. 2050
DP 2304
Wes 2256
Shala 2423

RX
Shaq 1933
Sam 1755
Ryan 1804
Barks 2051
Trish 2211
Max 2214
Gretchen 2022
Kendra 2252
Liana 2318
Tonya 2400
Karen 2046
Hmroz 2327
Meghan 1903
Mandy 1837
Christy 2002
LMello 1908
Chuck 1917
natalie 2030
Calvin 1905
Savannah 2032
Gabe 1904
Steve 1935
JLord 1947
Jason 1832
Michelle 1842
Brittany 2438
Mark 2119
Joe ?
Gene 2503
Brianna 2200
Ellie 2330
Kelli 2200
BRad 1935
Carrie 2020
Matt 1937
Erica 2050
Denise 2119
Alan 1955
Nat 2119
Chloe 2123
Kristi 2039

MOD
Mroz 2104
Gary 1905
Kelly 2326
Dawn 1926
Rachel 1830
Dave N 1811
Cari 2108 Welcome!
Scotty P. 2010
Becky 2159
Lori 1850
Michele 1800
Savana 2437
AJ 2445
Robin 2125
Alicia 2100
Christina 2114

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