Monday, July 24, 2017

 

 

 

Welcome to our newest on ramp graduate, Derrick!

Be sure to give him a big CFCR welcome when you see him in class!

 

 

 

 

 

 

 

 

 

WOD

4 Rounds:

500 Meter Row
400 Meter Run with Med-ball 20/14#
15 MB Cleans 20/14#

Gymnastics

3 Rounds:

Max Ring Dips
:30 Handstand Hold

Rx
Cates 2556
Amanda 2239
Jim 2808
KDawg 2619
Jeff W. 2447
Michelle 2834
Natalie 2636
Shaq 2623
Tonya 2851
Belinda 2312
McKown 2036
Sully 2545
Michelle 2619
Joseph 2838
Connor 2215
Jen D. 2600
Kirk 2232
Munique 2509
Marion 2228
Mandy 2738
Christy 2913
Cory 2157
Beth 2512
Ashleigh 2432
Logan 2413
Bill H. 2537
Mike 2851
Travis 2639
Max 2026
Kapitan 2345
Annie 2905
Brad 2912
D Lay 2321
Joe 2255
KK 2628
Travis 2418
Ellie 2902
B-rad 2818
Aimee F 2755
Steve 2129
Darren 2606
Carolann 2810
Denise 2917
Charity 3023
Kate 2625
Megan 2750
Craig 2630
Trina 2802
Shannon 3015
Patrick 2528
Jen R 3002

Mod
Don 2630
Derrick 2845
Faith 2233
Kevin 2700
Valerie 3120
Bre 2929
Kelly 3204
Kylee 2900
Katie 2729
John 2827
Mer 2250
Erin 2148
Portia 3300

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