Monday, July 3, 2017

Reminder that 4th of July class times are 7:30, 9:00 and 10:30 am.

 

WOD

3 Rounds:

400 Meter Run

20 Power Snatch 75/55#

20 Med Ball Sit ups 20/14#

20 Broad Jumps (Plate to Plate)
Gymnastics

3 Rounds:

10 Sec Hold at top of Ring Dip

20 Hollow Rocks

RX
Mike 1706
Jared 1419
Amanda 1613
Max 1927
Aubrey 1619
Jordan 1532
Joe H. 1449
Sully 1740
Beth 2020
Carly 1836
Kevin 1930
Lisa 1754
Caleb 1731
Shaq 2028
Joseph 1643
Cory 1451
Toph 1624
Jenny 1800
Christa 1638
Jason P. 1713
Jen D. 1748
G. Lord 2211
Melissa 2329
Andy 1726
Bill H. 1934
Annie 1946
Brad 2203
Jon 1926
Max 1442
Kapitan 1650
Colt 1523
Sarah 1534
Aimee 1809
Bill 1359
Bob “69” 2149
McKown 1403
KK 1737
Amy 2007
Chris 2031
Jodi 2050
PDiddy 1715
Shannon 2551
Jen R 2125
Patrick 1847
Erika 1942
Robin 2015

MOD
Aimee O 1628
Ted 2144
Erin 2023
Barb 2107
Angie 2002
Janet 2021
Darren 1617
Scotty 1232
J. Lord 2001
John 2253
Dave N. 2545
Katie 2218
Lesa 2135
BDiddy 2307
Trina 1749
Mark 1836
Darcy 1942

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