Monday, July 31, 2017

Dinner with a Dr.

Tuesday, August 1st, 6:30pm @ The Gym.

Come join Dr. Wente for dinner and a talk discussing shoulder injury and prevention.

Please RSVP on our Facebook Event if you plan to attend.

 

 

 

 

 

WOD
15 Minute AMRAP:

18 Calorie Row

12 Hang Power Cleans 95/65#

9 Toes-to-Bar

Gymnastics
3 Rounds:

Max Ring Rows
15 V- Ups

RX
SM 7+9
Tammi 4
Holly 3+31
Jared 6+22
Cates 5
Aubree 5+9
Tonya 3+14
Cory 6+29
SUlly 5+13
Woo 3+34
Travis 6+30
Carolann 4+10
McKown 6+4
Ashleigh 4+6
Steve 4
Logan 6+6
Jon 4+26
JLord 4+11
GLord 4+10
Joe H 5
Mandy 4+38
Jenny 3+33
Christa 4+24
Beth 4+38
Marion 5+32
Toph 5
Sam 3+35
Hollywood 4+18
Bill H 5+6
Max L 6+6
Christy 4
Zach 4+30
Josh P 6+4
Josh W 4
Nate 4+33
Annie 4+12
Jodi 3+11
Brad 4+20
KK 5
Amiee 5+12
Sarah 5+6
Mat 3+32
Danny 5+22
Travis 4+21
Bill 6+5
Kirk 6+18
Kyle 5+19
Colt 5+24
Special K 5+20
Alena 5
Jen D. 4+25
Jewels 6+13
Beth 4+35
Jen R. 4+1
Lexi 4+11
Alan 3+30
Chase 5+7
Robin 3+32
Kanon 4+25
Katrina 3+26

Mod
Best 5+10
Court 5+3
Gary 4+6
Amanda ?
Max R 4+19
Jim 4+23
Big Ben 6+16
Shaq 6
Barb 3+33
Faith 5+15
Joseph 3+6
Carol 4
Kristin 4+2
Terra 6+27
Val 3+36
Karen 4+5
Bre 5
Amy B 5
Grace 5+13
Portia 2+22
Jess 3+27
John A 5+20
Katie 3+28
Travis M 4+27
Amber 3+37
Jessica 4+21
Ellie 4
Carrie 5
Jen C. 4+3
Megan 4+1
Susie 4+30
Denise 4
Patrick 425
Charity 4+4
Derrick 3+22
Don 6
Chris 4
Jeff 5
Nataleigh 4+4
Darcy 3+33
Mindy 6+5 Welcome!
Shannon 3+3
Trina 3+16
March 3+13
Kelly 4+9

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