Monday, July 4th, 2016

4th hoursWOD

“Bull-Nuts”

In Teams of 2, For Time:

200 Double Unders (Mod: 300 singles)

50 Overhead Squat 135/95,115/75,95/65

50 Pull-ups

Run 1 mile

-Then-

10 Handstand Push Ups

15 Deadlift 250/175,225/155,185/125

25 Box jumps 30/24”

50 Pull-ups

100 Wall Balls, 20/14#

200 Double Unders

400 Meter Plate Carry 45/25#
*ADV: Perform as individual

Clay 4517 (1/2)
Amanda 4906
DLay 4845
JFruh Shaq 4002
KDawg David N 3656
Garrett 3801 (1/2)
McKown 4932
Hollingsheads 2956
Maronicks 3242
Travis Curtis 3313
Spencer 4037
Longo 3738
PDiddy 5306
Terra 3918
Mandy Georgia 3856
Lords 3845
Corrigan Toph 4417
Cherise Matt 4500
Walter Jen 3512
Jen Amiee 3554
Kanon Brooke 3928
Matt Alyssa 3734
Kate Katrina 3855
Maddy Scotty 4151
Kelly Sean 4006
Brad 4943
Jewels 4843
Caroline 4130(1/2)
Sheep Ben 4512
Carrie Elle 4413
Allyson John 4139
Brett 5424
Mroz ALT
Sneed ALT

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One Comment
  1. PDiddy Reply
    BOOYA

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