Monday, June 12, 2017

 

 

 

Welcome to our newest on ramp graduates- Katie and March!

Be sure to give them a big CFCR welcome when you see them in class!!

 

 

 

 

 

 

 

WOD

5 Rounds:

7 Power Cleans

400 Meter Run

Rest 2 Minutes

 

Level 1: 95/65#
Level 2:115/75#
Level 3:135/95#

 

Core Down

3 Rounds:

15 Hollow Rocks
1 Minute Plank

L3
J Fruh 1822
Cates 1922
Amanda 1736
Joe 1800
Big Ben  1729
Sully 1954
Joseph 2128
Beth 1920
Nicholl 1759
Belinda 1759
Mckown 1656
Shaq 2400
Mandy 2050
Marion 1803
Bob 1830
Jlord 2218
Max 1636
Christa 1900
Bill H 2041
Andy 1756
KK 1853
Bill F 1709
Caleb 1917
Danny 1828
Sp K 1826
LC 1858
D Lay 1711

L2

Ashleigh 1813
Bre 2136
Christy 1955
Glord 2011
Ryan 1754
Nate 1924
Annie 1925
Kenzie 1946
Michael B 2119
Aimee F 1949
6’9″ 2124
Natalie 2047
Kate 1937
Carrie 2306
Patrick 1753

L1
Zach1821
Herder 2140
John A 2153
Mat 2217
Nick 2330
Susie 1932
Michelle 1902
Beth 2015
Don 2231
Denise 2134
B-rad 2102
Rachel 2345
Jodi 2019

Mod
Max1953
Jim2021
Trina 1957
Sabrina 2222
Kelli S 2127
Mississippi 2139
Amber 2026
Carol 1548
Scotty 1913
Hollywood 2009
Jess 1848
Katie 1951
Mick 2101
Katrina 1951
Shannon 2009
Jen R 1611
Mike 1625
Darcy 1636
March 1907

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