Monday, June 15, 2015

4th annual battle

 

 

 

4th ANNUAL BATTLE AT THE ROCK
Early Registration opens TODAY!!! SAVE $25!
Individual Competition hosted by CrossFit Castle Rock
Register Here: http://www.fitsquid.com/event_details.cfm…
2015 Battle at the Rock Exercise list w/ max possible weights

Deadlift 225/155 lbs
Back Squat 185/125 lbs
Front Squat 135/95 lbs
Power Clean 135/95 lbs
Squat Clean 135/95 lbs
Jerk 135/95 lbs
Overhead Squats 95/65 lbs
Power Snatch 95/65 lbs
Squat Snatch 95/65 lbs
Thruster 95/65 lbs
SDHP 95/65 lbs
KB Snatch 24/16 kg
KB Swing 24/16 kg
Pullups Chin over
Jumps Yes
Wall Ball 20/14 lbs
Burpees Yes
Knees-to-elbows Yes
Toes-to-bar Yes
Pushups Yes
Situps Yes
GHD Situps No
Lunges Yes
Dips No
Odd Objects Yes
Sled Push/Pull Yes
Double Unders Yes
Rowing Yes
Running Yes
Tires Yes
Rope Climbs Yes
Muscle‐ups No
HSPU No
* Does not apply to MAX LOAD or LADDER WOD
___________________________________________

WOD

4 Rounds:
50 Double Unders
15 Deadlift (135/85#)
15 Burpees
15 Med Ball Cleans (20/14#)
15 Med Ball Russian Twist (20/14#)

RX:
Mroz 20:16
Kyle G 13:39
Travis 13:56
Chandra 19:46
Ben 16:32
Rick 22:06
April 30:18
Amanda 15:35
J 18:49
Max 27:25
JLord 20:16
Belinda 15:42
Mer 16:19
Terra 1056
Ginger 2207
McKown 2130
LMello 1822
Ryan F 1805
Steph F 2004
KK 1314
Marion 1203
Cory 1202
Kelly 1745
Kelly G 2121
Kapitan 1555
TRace 1743
Dumas 1638
Liz 21:50
Jo 21:05
Min 21:38
Toph 21:28
Josh P 16:09
Jen P 14:27
Bill F 14:34
Brett 14:27
Corrigan 20:23
Alicia S 16:03
Carolann 18:27
Budge 21:13
Gregg 16:53
Jewels 12:45
Nicole B 19:13
SM 9:52
DP 12:55
D Lay 12:35
Milt 14:40

MOD:
Meeg 18:07
Courtney 16:46
Riad 16:41 Welcome!
Sean 19:58 Welcome!
Megan 20:35 Welcome!
Joni 22:22
Bri 21:40
Drew 22:10
Liz 21:41
Liana 24:45
JD 24:09
Brooke 16:59
Gretchen 22:09
Nicholl 1842
Shelly 2502 welcome!!
Crusher 1929
Scotty 1948
Amanda 2346
Mandy 2509
Ray 2345
JTob 1413
Lindsey 1451
Kannon 1924
Brandon 2235
Mike B 2213
Ky –
Colin 1915 welcome!!
Kyle H 1718
Pete 2021
Blake 1809
Tasha 2241 welcome!!
Christine 2237
Foster 2314
Brad 2404
John 17:55
Brian 19:06
Michelle A 17:02
Nikki B 20:46
Carrie H 19:56
J Lay 18:32
Scott E 20:43
Gene 26:11
Gooch 19:45
Rob B 17:46
Justin 24:01
Andy 18:32
Dana 26:42
Seth 13:24
Brynn ?
Barnett 19:16
Jeff 22:05
Denise P 22:17
Travis 22:41
Charity 24:26
Russ 26:09
Darren 21:55
Lexi 21:42
Ron 17:59
Ryan H 22:48
Angie 21:25
Ramissa 10:37
Ryan 21:43
Sandra 11:30
Ian 14:30 *WELCOME*
Paul 14:40 *WELCOME*
Curtis 20:17
Wes 17:36
Tracey 19:00
Matt S 21:35

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