Monday, June 1st, 2015

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Friday Night is going to be a FUN event!  Bring a friend & show them what an amazing Fitness COMMUNITY we have at CFCR!  FREE FOR ALL!

WOD
“Open Workout 14.4”

60 Calorie Row
50 Toe to Bar
40 Wall Balls (20/14#)
30 Cleans (135/95#)
20 Muscle Ups

*14 Minute Time Cap

RX

Clay 180
Meeg 166
Chandra 158
Mroz 168
Travis 180
Amanda 150
Josh 165
Max 90
Ben 179
Vance 189
Matt 168
Lindsey 159
Brooke 161
Belinda 178
ChrisN 154
JeffW 163
Terra 180
Cory 182
Jason 183
Steph 144
Gary 173
Mark 169
Bill H 165
Ghost 197
Campbell 173
Kirk 192
Chris W 196
Toph 180
Josh P 180
Bill F 180
Carrie H 155
Aimee 156
Brett 165
PDiddy 180
DLay 185
Sam 172
Steve S 183
Bennett 168
DP 181
Forde 178
Erich 162
Marion 180
Wes 161

MOD

Barks 145
Rick 155
Amy 90(1/2)
Andrea 162
Tammy 154
RyanF 158
Haase 16
Pete 150
Nikki 170
Jacob 167
Mitch 157
Drew 160
Gretchen 159
Liana 171
Seth 154 *Welcome*
Nicholl 172
Marie 175
Crusher 165
Scotty 169
Kelly 165
Michelle A 169
Tis 151 *Welcome*
Ray 150
Grace 163
Hollywood 171
Uriah 152
Kannon 150
Peter 160
Mike 170
Joshua 153
Gregg 158
Christine 155
Denise 154
KK 174
Linda 187
Foster 171
Kyle H 157
Scott 163
JLay 181
Mich B 180
Grif 154
Radmar 180
Jen P 180
Brian 180
Jaimie 176
Erin 185
Travis E 174
Dumas 180
Rob B 182
G$ 159
Andy 180
Justin 168
Mick 187
April 162
Melissa 150
Stark 187
Denise P 161
DeEtte 159
Russ 153
Charity 155
Gooch 170
Mat 168
Alyssa 160
Mendie 175
Sandra 185
Angie 108
Jen R 181
Kristi 100
Jeff L 176
Ron D 184
TJ 160
Alan 165
Nataleigh 182
Jack 171
Reggie 166
Noelle 105 welcome!!
Wilma Jane 169
Adam 162
Ray 165
David 175

 

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