Monday, June 20th, 2016

cry babyRule 9-

Have a good attitude

Encountering a frustrating workout is bound to happen. Grunting is accepted but please no tantrums, fits or pouting! “Crying is fine, but no babies!”

 

 

WOD

4 Rounds:

400 Meter Run

30 KB Swings 53/35#

20 Wall Balls 20/14#

Core Down
Accumulate 4 Minutes in a Plank
*Every time you drop perform 10 V Ups
________________________________________

RX
Best 2320
Jason F 2040
Smitty 2016
Shaq 2156
Max 2624
Josh 2129
Tammi 2536
Amanda 1752
Aubree 2025
Jordan 2226
Ren 2105
Courtney 2151
Belinda 1757
G Mello 2421
Ryan 2311
Brett 2357
Nicole 2305
Justin 2124
Matt 2350
Kapitan 2009
Frank 2500
Bill H 2526
Max l 1731
Brad 2640
Jon 2217
Kyle H 2015
Herder 2505
Aimee 2523
Bill F. 1703
KK 2019
Travis 2230
McKown 1827
PDiddy 1845
Carolann 2306
DLay 1950
Joe M. 1840
Erin 2225
Longo 1651
Brian 2349
Greg 2250
DP 2318
Toph 2110
Kyle 2150

MOD

Amanda S 2406
Janet 2109
Mckay 2409
Sabrina 2840
Ericka 2400
Gretchen 2222
Trish 2407
Lianna 2112
Heather 2247
Barbara 2522
Erin 2339
Savanha 2128
Scotty 2240
Nicole 2305
Meghan 2216
Christy 2227
Jen 2004
Bri 2241
Val 2108
Alyssa 1913
Barks 2447
Allyson 2559
Dawn 2448
H mroz 2317
Diana 1840 welcome
James 2242 Welcome
Lesa 2645
Chuck 2430
Lauren 2135
Caroline 2348
Barb 2451
Kayle 2329
Josh 2446
Calvin 1947
Dave N 2518
Darren 1750
Carrie H. 2120
Jason 2131
BRad 1940
Suzie 2215
Katrina 2612
Katie 2333
Jen R. 2404
Denise 2451
Mat 2846
Jeff L. 2444
Gene 2754
Joseph 2111
Becky 2321
Mark 2209
Tracey 2257
Beth 2422
Andy 1842
Kristi 2626
Alan 2410
Nataleigh 2445
Deanna 2426
Walter 2042
Don 2300
Rachel 2525
Matt 2128

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